Insanity Workout
Discussion
JasonJH said:
Cheers
A quick question did you do anything else in the recovery week like some weights or a run here and there just to stop it being so boring?.
Thursday instead I had football training and Saturday I had a preseason game. So only 4 out of the 6 days. I took it quite easy on the day 1 because he tells you to but then after I didn't feel like I did much so the next few days I pushed hard doing it. A quick question did you do anything else in the recovery week like some weights or a run here and there just to stop it being so boring?.
Reporting in from the first day of month two. What can I say that was insane!! Stupidly hard.
Such a massive jump from month one and the recovery week. Not sure how the body is going to hold up. The exercises are longer and harder, I was blowing through them all and didn't complete one set of any of the exercises. Level 3 drills is hard. 32 push ups in about a minute. Arms are killing me now. Max plyo was the workout I done tonight.
Fit test results from yesterday.
Switch kicks 75 up from 55
Power jacks 57 up from 52
Power knees 95 up from 81
Power jumps 34 up from 31
Globe jumps 10 up from 8
Suicide jumps 17 up from 15
Push up jacks 30 up from 28
Low plank oblique 50 up from 38
Some decent gains and some small gains but pushed every second of the test. Only two more tests to go so hopefully will get even better gains within the next month.
Such a massive jump from month one and the recovery week. Not sure how the body is going to hold up. The exercises are longer and harder, I was blowing through them all and didn't complete one set of any of the exercises. Level 3 drills is hard. 32 push ups in about a minute. Arms are killing me now. Max plyo was the workout I done tonight.
Fit test results from yesterday.
Switch kicks 75 up from 55
Power jacks 57 up from 52
Power knees 95 up from 81
Power jumps 34 up from 31
Globe jumps 10 up from 8
Suicide jumps 17 up from 15
Push up jacks 30 up from 28
Low plank oblique 50 up from 38
Some decent gains and some small gains but pushed every second of the test. Only two more tests to go so hopefully will get even better gains within the next month.
Month 1 - workouts approx 40 mins.
Month 2 - workouts approx 60 mins.
Not to much space - A large living room. I done mine in a garage. Not a very big one at that.
Definitely best done in the morning on an empty stomach. Specially if you are trying to lose fat. If you plan on doing the 60 day course correctly then you will need to eat correctly. It does become tiring if you don't eat correctly. The food plan that comes with the kit is very good. I would advise you to download it if you get it with the DVD's.
Month 2 - workouts approx 60 mins.
Not to much space - A large living room. I done mine in a garage. Not a very big one at that.
Definitely best done in the morning on an empty stomach. Specially if you are trying to lose fat. If you plan on doing the 60 day course correctly then you will need to eat correctly. It does become tiring if you don't eat correctly. The food plan that comes with the kit is very good. I would advise you to download it if you get it with the DVD's.
Challo said:
Im looking to start this in the next few days. Waiting on the dvd's from a mate but looking forward to giving it a go. A few friends have been doing the workouts and seen some really good benefits. Better fitness, weight loss and also a change in their shape.
Couple of questions:
1) How long are the sessions each day? 45mins to 60mins?
2) How much space should I need to complete the exercises?
3) Anyone tried this first thing in the morning? Did you eat/drink anything beforehand?
Couple of questions:
1) How long are the sessions each day? 45mins to 60mins?
2) How much space should I need to complete the exercises?
3) Anyone tried this first thing in the morning? Did you eat/drink anything beforehand?
Gassing Station | Health Matters | Top of Page | What's New | My Stuff