Hamstring exercise with freewights?

[JoeFrost]

What exercise can I do to target my hamstrings with free weights? I already do squats, deads, straight deads and calf raises for legs, but never feel really feel sore the next day in my hamstrings.
Anything I can do to target the hams more specifically?

Cheers guys.

[JoeFrost]

Scared of Good mornings, too much risk. Not seen Romainian deads so will look them up.

didelydoo said:

Deadlift and squat more and/or heavier

Up the weight and reps? Also, how often do people work abs here? I've been told every other day and once a week, what do you think?

PS fking hate working ab's

Cheer's ya'll.

Joe