shoulder impingement
Discussion
had planned a load of swimming while away for 2 weeks but a quick game of water polo on the 1st day put paid to that....
Had pain in the front of my shoulder above bicep for 6 weeks now. Being desk based and bench press focused (ie not enough pulling) looks to be the problem.
Any advise on which exercises and stretchs worked for you?
Had pain in the front of my shoulder above bicep for 6 weeks now. Being desk based and bench press focused (ie not enough pulling) looks to be the problem.
Any advise on which exercises and stretchs worked for you?
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