Have recently started a bit of gym work again

[jabbalon]

evening all. Have recently started a bit of gym work again after getting a cushy non-labour based job. Iv always struggled to gain muscle but the one area which has caused me a lot of grief is the rear delt.

Does anyone have any tips they could share that would help a beginner like myself? Have tried flys but struggle to maintain good form, am looking for something which will keep me in a good posture if possible. Go to the gym alone so dont have anyone to keep me from straightening up and wiggling about like a monger.

Have knackered both shoulders due to bad lifting and having overly developed front delts through work over the years so am keen to really focus on this area to try and balance things out a bit.

Any help would be great.

[jabbalon]

Thanks for all the replies chaps, much appreciated. Sounds like some instruction is a good idea, might as well get it done right if im going to do it at all!

will see about getting some sessions organised over the weekend and mention some of the workouts youve all suggested. Il let you know how it goes.