I have just started to go to the gym again, trying to get back in shape. At the moment going to the gym after work but would prefer to go in the morning before work. The question is, is it better to go to the gym on an empty stomach or after breakfast?
Well this week i have been to the gym twice before breakfast and felt fine. The one time i went after breakfsat i felt very rough and thought i would be sick. Breakfast was toast, boiled egg and coffee.
