Best way to lose weight in neck and bottom
Discussion
Hi
First time posting here.I have gained weight in the past 18 months and my neck and face has got fatter. Is there any specific way to lose weight here? My bottom and waist has also got fatter. I have gone from 32 inch waist to 36.
I was at wedding tonight and noticed when I got home and took my suit trouseres off that they have become torn in the inside leg(small tear) , the trouseres were a little tight ,anyhow having ruined a exspensive suit ,I'm determined now to lose wieght . I have started going to the gym twice a week using steps machine for 12 mins and cross trainer for 30 mins . Is this the right thing to do?
As I said I'm a novice when it comes to fitness- lossing weight.the search functuon doesn't work very well. Look faward to the responses.
First time posting here.I have gained weight in the past 18 months and my neck and face has got fatter. Is there any specific way to lose weight here? My bottom and waist has also got fatter. I have gone from 32 inch waist to 36.
I was at wedding tonight and noticed when I got home and took my suit trouseres off that they have become torn in the inside leg(small tear) , the trouseres were a little tight ,anyhow having ruined a exspensive suit ,I'm determined now to lose wieght . I have started going to the gym twice a week using steps machine for 12 mins and cross trainer for 30 mins . Is this the right thing to do?
As I said I'm a novice when it comes to fitness- lossing weight.the search functuon doesn't work very well. Look faward to the responses.
DukeDickson said:
So, what so you eat/drink & in what quantities? Plus, what do you do by way of exercise?
If you want to eat & drink cack, you need to move a fair bit, be young and/or have favourable genes, moreso if you want to avoid the long-term consequences aswell.
No offense taking , If you want to eat & drink cack, you need to move a fair bit, be young and/or have favourable genes, moreso if you want to avoid the long-term consequences aswell.
Thanks for the advise.
I have started going to the gym twice a week using steps machine for 12 mins and cross trainer for 30 mins . Is this the right thing to do? whats the best exercise/work out for losing weight?
(as i said bit of a newbie to this)
Thanks in advance.
DukeDickson said:
So, what so you eat/drink & in what quantities?
If you want to eat & drink cack, you need to move a fair bit, be young and/or have favourable genes, moreso if you want to avoid the long-term consequences aswell.
I drink a lot of coffee with milk ,no sugar have sweetener instead. I should try cutting out carbs at supper? Gona make sure i have no crisps or other rubbish during day dont normally,If you want to eat & drink cack, you need to move a fair bit, be young and/or have favourable genes, moreso if you want to avoid the long-term consequences aswell.
is homous a good thing to eat on a diet?
Whata re they key points to eating less/less caloryintake?
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