Your height and weight

[m3sye]

Ok, maybe feeling a tad over weight at the moment (or a lot,this I will find out)

I'm 6ft 4 and weigh 16st 10lbs - I have never been small frame wise (36" waist now) and doubt I could EVER get into a 32" waist as my waist (pelvis) bones are too wide.

So over the last 2 weeks I have been reducing my daily intake of calories to 1500 and fat intake is low too.

I tend to eat in a day

1 Bowl of cereal - semi skimmed milk
1 coffee
1 Snack - i.e fruit & something low fat, maybe low fat Yog etc
Tea - Something healthy around 7-800 calories - low fat intake
Before bed - 1 glass of semi skimmed milk, 1 low fat Yog , 1 Biscuit

Now I know some will say cut out the biscuit etc but I am still way under recommended level's eating the above.

Am I destined to stay this weight or am I doing something wrong?

I want to lose a stone - a stone and a half...

[m3sye]

I Just drink water so didn't include that....

[m3sye]

I might have the odd thing here and there extra but I am fairly accurate. Anything I do eat is in proportion to me eating no more than 1500 calories. But nothing is happening...I have never been a big eater

[m3sye]

Well I was having around 170g's of protein per day and eating more but I have moved and not been able to do my weights as there is no room in my new house (livid)

So going to join the gym but until then I wanted to cut down my calorie intake and see if I could lose a bit of fat....

When I start training again I will eat more and alot more protein etc...

[m3sye]

deadmau5 said:

6'4'' and 12st10lb. I excercise most days and don't eat to excess. I heard that the best way to lose weight is High Intensity Interval Training (HIIT). It is more effective than prolonged consistent movement like running. It involves 10-15 seconds of intense work, followed by 15-20 seconds rest. Do that and your fat will fly off

Are you a skinny person with a small frame (width wise) I could never see myself just under 13st I think if I did not eat for a 3 months I would not get there .....

15 1/2 is my ideal weight, but If I go back to muscle training that weight is really irrelevant I suppose