5KM challange

[tricky69]

here is the deal, 5km Run - 5km Row and 5km Cycle in one hit in under an hour...

Has to be done in the gym ideally ! hahaah
I am going to try it this weekend

I did the row the other day in 20.40 and the run this morning in 23.40.. and i do a lot of cycleing so hope that should be the easy bit of the challenege

anyone else fancy giving it a go ? let me know how you get on....

[tricky69]

PaulG40 said:

My mate's a tri-athlete and did a recent 5km 'fun' run in 16minutes!!! I just can't even fathom running at such a speed, lol.

wow thats pretty top notch, i think there will be people doing this in about 45-50 minutes...
but aiming for an hour as a first attempt will be a good target - will report back monday

[tricky69]

did it in 58 minutes 40 seconds... burned about 881 calories, really good test althought the cycling was a bit easy, 8 minutes for that

think it is a good test, next target in under 55 minutes !