PH Losers 2021 progress table.

PH Losers 2021 chat thread is here clicky.

Simply add your name, height, start date, start weight to the wiki using this format:

Pitboard

5ft8in

21/01/20

105.8kg

85kg

105.8kg

0kg

21/01/2020

Lower fat, no snacks. Regular hillwalking

0.0kg

*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***


PH Losers 2021 progress table:

Current players:

PHer	Height	Join Date	Starting Weight	Target Weight	Current Weight	Lost So Far	Last Update	Plan of Action	Total Lost Overall
w00tman	5ft 9ins	02/01/21	103.4kgs	83kgs	97.7kgs	0	11/01/21	Slimming world, more exercise, no alcohol for 3 months	5.7kg
worsy	5ft 10ins	03/01/21	13st 10	12 st	12st 0.8	23.2 lb	28/06/21	Rower, HIIT Machine along with iFIT app. Cut out crisps, snacking	2020 34lb 2021 23.2 lb
Mischa33	6ft 1ins	03/01/21	100.5kg	90kg	98.9kg	1.6kg	25/01/21	eat better (less sugar and bread), get back to cycling and running.	1.6kg
GibsonLP	6ft 2in	02/01/21	110.4kg	85kg	106.4kg	4.0kg	19/02/21	Reduced/no alcohol, daily exercise of some form, mindful choices with diet	4.0kg
danpalmer1993	6ft4in	04/01/20	131.6kg	110kg	128.1kg	3.5kg	08/01/21	More exercise, less junk	2020 - 14.4kg
Steve91	6ft 3in	04/01/20	123.3kg	100kg	117.9.kg	5.4kg	11/01/21	Cycling and Meal Prepping	5.4kg
Uncle Boshy	5ft 9in	05/01/21	82.7kg	76kg	81.6kg	1.1	18/01/21	running & cycling, less snacks	1.1kg
LosingGrip	6ft 4.5in	01/03/21	141kg	100kg	136.2kg	4.8kg	15/03/21
KobayashiMaru86	6ft1in	05/01/21	105kg	90kg	105kg	2kg	27/01/21	Longer walks with a 10kg vest, cut out bread. Will cycle when weather improves	2.0kg
dirtbiker	5ft 7in	06/01/21	68.7kg	67.5kg	70kg	+1.3kg	29/12/21	Didn't end the year well, roll on 2022	9kg (May 2017)
PhilDicky	6ft 3in	06/01/21	120kg	95kg	114kg	3	06/01/21	Calorie tracking, running with the dog, weights when they open again	6.0kg
Pete102	5ft 11in	02/01/21	108.5kg	90kg	102.7kg	5.8kg	22/01/21	Calorie tracking, running, rowing, kettle bell workouts at home	5.8kg
RATATTAK	5ft 9in	03/01/21	88.0kg	80.0kg	80.0kg	8.0kg	26/09/21	Target achieved and maintained on 1060 kcal/day including drinks - waist down to 33" - HAPPY	38.0kg(~6st) since 03/06/18
MHB	5ft 10in	01/01/21	90kg	76kg	86.4kg	3.6kg	29/01/21	VLCD initially, then intermittent fasting	19kg in 2020
TR7V8	5ft 8in	01/01/21	120.2kg	85kg	106.7kg	13.5kg	31/12/21	Back to Keto. Back to cycling now the weather is better, but walking as well. Broken shoulder has screwed things up	4.5kg (30/01/18)
Stu-nph26	6ft 4in	03/01/21	132.2kg	100kg	118.4kg	13.9kg	28/01/21	Fast 800
Funk	5ft 11in	18/01/21	137.0kg	96kg	137.0kg	0kg	25/01/21		35.6kg (12/08/19)
Glover Mart	6ft 4in	31/07/21	147.2kg	109.0kg	139.8kg	7.4kg	04/09/21	Walking, eating healthier, target to lose six stone in nine months for charity	7.4kg
petrolbloke	6ft 4in	09/01/21	93.7kg	85kg	92.9kg	0.8kg	02/01/22	More walking & cycling, less bad snacks, less booze	0.8kg
ben_h100	5ft 11in	10/01/21	99.0kg	85kg	95.0kg	4kg	03/02/21	Will be lifting weights and doing body weight exercise	4.0kg
Aydogflipper	6ft 1in	04/01/21	19st 1 1/4lb	15st	16st 7.4lb	35.8lb	04/07/21	IF, lifting weights and going out on mountain bike	35.8lb
lemonslap	6ft 0in	06/01/21	112KG	90kg	106kg	6.0kg	17/02/21	Huel only during the week reduced Calorie intake till end of March, then start running	6kg
HTP99	5ft 10in	16/01/21	102kg	90kg	96.5kg	5.5kg	02/01/22	less booze, just got back to bootcamp 3 days a week, 4-5 mile dog walks before work most days, no faddy diets, just eat sensibly, which I've always done anyway.	5.5kg
Anthony Micallef	5ft 8in	19/01/21	81kg	69kg	73kg	8.0kg	16/01/21	Tracking a calorie deficit in MFP. Resistance training at the gym when they open again. Eating more fruit and veg. Walking more	8kg
Craikeybaby	5ft 7in	01/01/21	89kg	85kg	91.2kg	+2.2kg	31/12/21	Keep up with bike riding at least 3x per week, but eating less and healthier.	-4kg since August 2016
Gazzas86	6ft 4in	11/01/21	97kg	88kg	93kg	4.0kg	25/01/21	Calorie counting, making sure I eat less than 1800kCal a day.	-4kg since in last 2 weeks
Tomble22	6ft 3in	21/01/21	147.9kg	100kg	138.4kg	9.5kg	01/03/21	Exercise and eat well, using myfitnesspal to track calorie intake	-9.5kg
lauda	6ft1in	01/01/20	86.6kg	75kg	79.1kg	7.5kg	05/02/20	Cutting out unhealthy snacking, no alcohol in January, running every day in January on top of normal cycling	-7.5kg
IanJ9375	6ft	15/01/21	141kg	115kg	130.3kg	9.1kg	12/02/21	Bought Puppy!!!	10.7kg
Pieman68	6ft 3in	01/02/21	128.6kg	100kg	123.18kg	5.42kg	01/03/21	Slimming World, get back running after injury	5.42kg
Lim	5ft10in	15/01/21	85g	75kg	79.4kg	5.5kg	27/01/20	No red meat, no bread, all wholewheat rice etc, no added sugar, snacks.	5.5kg
Luckyal	5ft6in	11/01/21	129kg	90kg	118.6kg	10.5kg	21/04/21	Improved diet, v.infrequent booze, no added sugar, peloton & weights 4-5 times a week.	10.5kg
TheHammer	6ft0in	08/03/21	24st4.2lb	20st	23st7.6lb	10.6lb	22/09/21	Now own a rower, feel off the wagon big style but have made a promise to do something about it right now!	8.8lb
Hondafanatic	5ft7in	09/03/21	239lb	180lb	220.6lb	18.4lb	31/03/21	Keto and cut booze by a lot	18.4lb
Smitters	5ft8in	27/04/21	88kg	75kg	82.8kg	5.2kg	01/12/21	Low carb, high protein, 3xweights per week, running and cycling when time/injuries allow	5.2kg
RC1807	5ft10in	29/04/21	113kg	88kg	96kg	17kg	11/06/21	Reduced alcohol. Gym, cyclingswimming, min. 5x / week.	17kg
CAPP0	6ft3in	02/01/21	16st10lbs	15st10lbs	15st1lb	1st9lbs	29/04/21	Alcohol almost zero, signed up with online PT, eating better, watching nutrition and macros more closely, lots of physical work on a project.	1st9lbs
Omniflow	5ft11in	02/01/21	20st4lbs	14st2lbs	16st0lbs	4st4lbs	13/07/21	Keto & Swimming 4 * weekly	4st4lbs
AJB88	5ft 8ins	26/09/21	90.2kgs	79kgs	80.0kgs	10.2	14/11/21	Sober October, weights, swimming and nutrition for BJJ comp	Approx 35kg since 2015

No Update list

PHer	Height	Join Date	Starting Weight	Target Weight	Current Weight	Lost So Far	Last Update	Plan of Action	Total Lost Overall
Don1	6ft 3ins	02/01/21	124.6kgs	102kgs	124.6kgs	0	02/01/21	Less snacks, more exercise (running, mountain biking, weights)	0
GaRog	5ft 6ins	03/01/21	96kg	80kg	96kg	0	03/01/21	More exercise, improvements to diet	0
seabod91	6ft 6ins	03/01/21	23st 2lbs	15st	20st11lb	2st5lblb	1/12/21	Cross country walks working my way up to jogging and cycling.	0
gobste	5ft 8ins	03/01/21	84kg	78kg	84kg	0	03/01/21	Recovering from fluid on lung post covid, was 78kg In April 2019, will be going keto from 4/1/21, combination of hit workouts and dieting	0
900sAds	6ft 4in	04/01/21	125.19kg	108kg	125.19kg	0	04/01/21	More exercise, no snacks, less carbs	0.0kg
KingofKong	6ft 7in	04/01/20	184.6kg	140kg	184.6.kg	0	04/01/21	Get back out on my MTB	0kg
geeks	6ft 1in	13/01/21	103kg	85kg	103kg	0kg	13/01/21	HIIT and stuff	0.0kg
as62	6ft 5in	18/01/21	103.4kg	89kg	103.4kg	0.0kg	18/01/21	Fewer snacks, more exercise	0