Trekking backpack

[oldbanger]

I need a lightweight backpack which has a rigid back and a waist belt that sits at hip level. Ideally I'd like one that'll take a hydration pack as well. I don't need anything more than about 30l as it's only going to be used as a day sack.

I have a very old shoulder injury which means I need to carry the weight on the hips/lower back. All the lightweight ones I've found in the shops so far sit far too high up, just below the bottom of the rib cage - and I'm a short arse. Or they are huge 50+ litre jobbies.

I'm finding the selection available online quite bewildering and of course you can't really see them properly. Does anyone have any recommendations please?

Edited by oldbanger on Thursday 27th April 23:46

[knk]

Go to a shop. Try them on, loaded with a bit of weight.

It is the only way to be sure they fit comfortably.

[knk]

Cotswold outdoors are good and have a decent selection. Make sure you get at least 10% off, aim for 15% if you can.

Deuter or Osprey are decent makes but fit and comfort are very person specific.

[battered]

In your shoes I would try a lumbar pack. Fell runners use them, no load on the shoulders. Try one in a shop.