The "Photos From Today's Ride" thread...
Discussion
yellowjack said:
Fluffsri said:
yellowjack said:
Lol, yep the Alderst Ceasers. Hows the leg?Range of movement still not there, but I'm working on it, along with fortnightly physio sessions. Pace is improving too, up to 3 mph now! That's almost "average walking pace".
I'm also permitted to cycle again, but I've not done any more than "down the road and back to the house". Starting and stopping is awkward, as the injured foot is the one I lead with. I was a bit wobbly on the bike too, but as soon as I get back into it I think I'll adapt OK. I'm banned from hills though. Hannah, my physiotherapist, says "low gear, high rpm, no hills, and absolutely no standing efforts. And no more than 15 to 20 minute rides to start with please..."
Can't complain though. I was looking at some pictures of my ankle when the cast first came off, and they're gross, to be fair. My foot was only recognisable as a foot because it was at the end of my leg! I'm going to settle for an easy winter this year (no Festive 500 this time! ) and look to get properly rehabilitated in time for the Battle On The Beach next year...
Something a bit different from the London contingent. This is a new perspective on the Olympic Velopark for my race on Saturday. Can't post videos directly so it's a link https://www.instagram.com/p/BqE1zmtlSq7/
Sk00p said:
Cheers, yeah I thought the same about thumb snap! Feeling pretty battered tonight, hopefully the other bruising, i have quite a bit, will ease over the next couple of days.
Seeing consultant Monday on my work health care, see what they say
I don't think that will require surgery, personally (Whilst I'm no consultant, I am trained to take and read xrays ), but see what they say. It will take some time to begin to feel a bit better, so don't worry if you feel no different in a weeks time!Seeing consultant Monday on my work health care, see what they say
You do appear to have a small hand overlying your distal clavicle at the fracture site though
Edited by E65Ross on Wednesday 14th November 18:40
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