I've bought my first road bike

[Stuart]

swerni said:

Stuart said:

A cadence monitor is also worth having - you want to be trying to spin rather than mash the whole time, or you'll end up looking like you've been abusing the 'roids in no time at all.

come off it

Garlick wouldn't look like he was abusing roids, even if he were,

You haven't seen him when he's cross.

[Garlick]

I'm very muscular I'll have you know....

A lot of good advice here, I won't be able to ride again until Friday night/ Saturday but I'll go for the double next time out.