I'm a fat sh1t and I cant shed weight!

[Frankeh]

Here's a website where you can input how many calories you want to eat and it'll tell you what to eat. The food obviously needs spicing up a bit to add flavour but as long as you're not coating it in butter it's ok. Add some pesto to chicken, for example.

www.swole.me

[RemainAllHoof]

Frankeh said:

The food obviously needs spicing up a bit to add flavour

I see what you mean!! "2000" and "5" gave me the blandest meals known to man.

[Frankeh]

Yeah, but with a little seasoning and some ingenuity you can make dishes based around those ingredients.

AKA add a can of ratatouille

[King Herald]

RobM77 said:

I have a huge bowl of bran flakes for breakfast...

I used to do that, then one day I weighed some out and found I was eating about 800 calories in that one bowl!!

[RobM77]

King Herald said:

RobM77 said:

I have a huge bowl of bran flakes for breakfast...

I used to do that, then one day I weighed some out and found I was eating about 800 calories in that one bowl!!

I'm maintaining a healthy weight, so I expect my bowls are smaller than yours

[Tiggsy]

Always weigh food!

Typical serving size on a cereal box is 30g. That's not what most people eat!