The training diet thread

[Pvapour]

Honestly thought protein ingest with most meals helped reduce spikes due to being difficult to digest ie slowed digestion down.

A re-think maybe, guess protein smoothies mixed with no. 1 anti ox (blueberries) is a good one

I eat avacado with the tuna intake anyway..

Eggs and chicken to solve then.. (which comes first? )

Edited by Pvapour on Wednesday 4th July 09:07

[Halb]

Pvapour said:

Honestly thought protein ingest with most meals helped reduce spikes due to being difficult to digest ie slowed digestion down.

A re-think maybe, guess protein smoothies mixed with no. 1 anti ox (blueberries) is a good one

I eat avacado with the tuna intake anyway..

Eggs and chicken to solve then.. (which comes first? )

Edited by Pvapour on Wednesday 4th July 09:07

Avocados! I hope you peel rather than scoop! Most of the goodies are in the dark exterior bit. I used to be an egg fiend, now,not so much.
I'm actually gonna get some of the indian gooseberry.

[Pvapour]

Halb said:

Avocados! I hope you peel rather than scoop! Most of the goodies are in the dark exterior bit. I used to be an egg fiend, now,not so much.
I'm actually gonna get some of the indian gooseberry.

We had one of those when on hols, couldn’t get it on with wifey at all! Very effective

[Sticks.]

Pvapour said:

Honestly thought protein ingest with most meals helped reduce spikes due to being difficult to digest ie slowed digestion down.

A re-think maybe, guess protein smoothies mixed with no. 1 anti ox (blueberries) is a good one

I eat avacado with the tuna intake anyway..

Eggs and chicken to solve then.. (which comes first? )

Edited by Pvapour on Wednesday 4th July 09:07

A smoothie will be a lot easier to digest than a meat or egg, increasing spikes I'd have thought.

[Halb]

Pvapour said:

Halb said:

Avocados! I hope you peel rather than scoop! Most of the goodies are in the dark exterior bit. I used to be an egg fiend, now,not so much.
I'm actually gonna get some of the indian gooseberry.

We had one of those when on hols, couldn’t get it on with wifey at all! Very effective

that actually took me longer than it should have..

[Halb]

What Causes Insulin Resistance?

https://youtu.be/fRZduVxlP_U
fat helps insulin resistance
5mins

[Halb]

https://www.t-nation.com/diet-fat-loss/the-best-da...

[Halb]

RHEO BLAIR'S PROTEIN RECIPE AND THE SECRETS OF GOLDEN ERA SUPPLEMENTATION!
Golden Era Bookworm Published on 16 Jun 2019
https://youtu.be/XwxeOjCcVIk

---

What I've Learned Published on 22 Jun 2017
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
https://youtu.be/APZCfmgzoS0

Edited by Halb on Sunday 30th June 17:14

[Halb]

Chris Walker goes over the macros in short vids.
Fat and Testosterone: Which Type of Fat Is Best For Low Testosterone Levels?
https://youtu.be/X6Eow2d0o1E
Protein and Testosterone: Lower Protein Intake, Boost Testosterone Levels?
https://youtu.be/n25yjRpkZ3U
Carbs and Testosterone: How To Use Carbohydrates To Boost Testosterone Naturally
https://youtu.be/fMKUU35E-gU

[Halb]

an amusing small snippet with Pavel, the 'enemy of nutrition.' He hates veg but eats them...he has reasons....
Pavel Tsatsouline on Diet and Nutrition
JRE Clips
https://youtu.be/j4qVbVJhZaY