Banging weights; wheres all my strength!?

[Shinobi]

Great entertainment, also interesting to read all the opinions. Answered a few questions I had. Trimmed down this thread could be useful. It was to me!

[James1760]

If the OP is reading this, then get down to BodyPower gym nr Liverpool city centre (I see you are from Merseyside)

All nutrition and training advice will be on hand there. They do student rates too.

[Halb]

I think the OP is out somewhere throwing DBs at cars.






Light DBs.














Pink vinyl ones...you know, the ones Hoofy uses.