The Harcombe diet.
Discussion
6th Gear said:
^^^^^ THIS!
3 months ago Doc informs me I have high blood pressure, scared the sh*t out of me. I'm 38 years old and at the time weighed just over 93KG (5'11''). I don't smoke but enjoy my beers and back then a couple of currys a week or some pasta or potatoes depending on the evening. A fairly rich carb based diet.
Took action. Got a personal trainer - 3 x a week circuit training and cut white carbs - bread, rice, potatoes, pastas. Never was one for sweets or soda.
Roll on 3 months... Now 85 KG and full of energy.
Still enjoy the beers though
Out of interest, how's the blood pressure now? 3 months ago Doc informs me I have high blood pressure, scared the sh*t out of me. I'm 38 years old and at the time weighed just over 93KG (5'11''). I don't smoke but enjoy my beers and back then a couple of currys a week or some pasta or potatoes depending on the evening. A fairly rich carb based diet.
Took action. Got a personal trainer - 3 x a week circuit training and cut white carbs - bread, rice, potatoes, pastas. Never was one for sweets or soda.
Roll on 3 months... Now 85 KG and full of energy.
Still enjoy the beers though
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