Concept 2 Rowing program help please

[993kimbo]

Could someone give me a daily Concept 2 program that will help me lose weight. I'd like to get a stone off. I haven't rowed for a year. I'm 55 and 12 stone.

Thanks in advance.

[essexplumber]

I'm no expert but I use the machine and have used it as part of my gym plan to lose weight and get fitter.

I have to try and do a 1000mts in 4:17, I have got that down to 3:47 now so maybe try to use that as a guide.

Good luck with it.

[993kimbo]

Thanks, is that just once a day, every day and nothing more?

[MacGee]

Look up training in the concept 2 site and google Petes Plan.....beginners program. Perfect!

[993kimbo]

Got it - many thanks. Looks good.