Bodyweight exersises.

[Little Butch]

I stopped going to the gym a while back (for various reasons) but still want to tone up so was thinking bodyweight exercises?

I've got a pullup bar but that's about it. I'm light so naturally I'm alright at things like pressups etc but would like to put a little routine together.. What other exercises are out there that will help get my body in shape?

[Animal]

www.rosstraining.com is your friend!

[Halb]

Some bodyweight books were mentioned in a recent thread, I think the upper body strength thread.

Ross is good.
I also found this site recently.
http://www.eatmoveimprove.com/2012/04/integrating-...

edit.
I'm doing this on Sunday.
http://www.youtube.com/watch?v=ZPMeNge7abY
try the sequel if that's too tame.
http://www.youtube.com/watch?v=QFw6nz973-s

Edited by Halb on Friday 6th July 20:59

[Hoofy]

Bodyweight training is much like making love to a beautiful woman. Go slow and hard and long, then finally scream and pass out in a sweaty mess muttering "never again".

[Halb]

Hoofy said:

Bodyweight training is much like making love to a beautiful woman. Something to be dreamt about, never to be done!

Never mind.

[Hoofy]

Halb said:

Hoofy said:

Bodyweight training is much like making love to a beautiful woman. Something to be dreamt about, never to be done!

Never mind.

Ha. Been there, done her. Snag is, not there any more.

[Halb]

Yars...they are too annoying to keep around for long.
This is my next victimattraction.

[Hoofy]

You're posting pics of potential dates? Dangerous...

[Halb]

Hoofy said:

You're posting pics of potential dates? Dangerous...

Yes, here's your next one you've been waiting for, you lucky boy!

[Hoofy]

swerni said:

Let me fix that for you

Well, I guess YOU need to get fitter.

[Hoofy]

Halb said:

Hoofy said:

You're posting pics of potential dates? Dangerous...

Yes, here's your next one you've been waiting for, you lucky boy!

I've already told you, I'm not going on a date with you ever again.

[mattikake]

Get a room you two?

[Halb]

mattikake said:

Get a room you two?;)

Hoofy's too tight to pay for one!
And I have cleaned up since then!
Here is me and Hoofy on our last excursion.

[Hoofy]