What training are you doing/have you done today? Vol.2
Discussion
TheBALDpuma said:
Bit of a twinge in the back so finished a set early.
Light ish DLs
2 x 3 at 200kg
light chins
5 x 10 at 10-15kg
DB Shrugs
3 x 10 at 50kg
ab roll outs
3 x 12
Dude, I realise I'm probably teaching a granny to suck eggs here, but seriously, you need to re-think your training with the amount of injuries you're picking up. It's the level of injury as well - the recent one when your back went could have been a life-changer.Light ish DLs
2 x 3 at 200kg
light chins
5 x 10 at 10-15kg
DB Shrugs
3 x 10 at 50kg
ab roll outs
3 x 12
I write this balanced with the knowledge that you know what you're doing, but it's easy to lose perspective and keep pushing regardless - I know, I've been there and it sucks
Just don't want to see a post from you saying that you've seriously injured yourself.
TheJimi said:
Dude, I realise I'm probably teaching a granny to suck eggs here, but seriously you need to re-think your training with the amount of injuries you're picking up. It's the level of injury as well - the recent one when your back went could have been a life-changer.
I write this balanced with the knowledge that you know what you're doing, but it's easy to lose perspective and keep pushing regardless - I know, I've been there and it sucks
Just don't want to see a post from you saying that you've seriously injured yourself.
I know what you're saying and I am awful for pushing myself way too hard and not resting enough. With this kind of lifting injuries will be picked up, the trick is ensuring enough rest to recover so you don't get a big one. This is what I don't do and always push to hard and not rest enough. I know I shouldn't but just don't do the right thing, so I do need to hear it! I write this balanced with the knowledge that you know what you're doing, but it's easy to lose perspective and keep pushing regardless - I know, I've been there and it sucks
Just don't want to see a post from you saying that you've seriously injured yourself.
I'm going to have better rest and schedule in proper rest periods with de load weeks. I do it with my athletes so I just need to do it with myself! I think the fact that I wasn't oly lifting is linked to the injury. I was doing squat DL oly, repeat. Without the oly lifting I was just alternating squat and DL and it took its toll as I wasn't resting enough.
Thanks for the concern. If you stop seeing de load weeks on here call me on it!
lazy sunday session
Beltless squat
60*5, 100*5,140*3,170*3,190*1, 200*1, 210*1, 217.5*1 PB
Banded knees, paused beltless145*4,4,4,6
Speed deads60*5, 100*5, 140*3,3,3
RDL -hard arch140*6,8,10
DOH shrugs (oly bar)140*10, 150*10,10
Paused tempo Hack squat (deadlift stance) tempo 4/1/1: 100*15,140*12,12, 180*8
Ham curl 4/0/1 tempo, 45s rests40*20,50*12,12
Good session..
Beltless squat
60*5, 100*5,140*3,170*3,190*1, 200*1, 210*1, 217.5*1 PB
Banded knees, paused beltless145*4,4,4,6
Speed deads60*5, 100*5, 140*3,3,3
RDL -hard arch140*6,8,10
DOH shrugs (oly bar)140*10, 150*10,10
Paused tempo Hack squat (deadlift stance) tempo 4/1/1: 100*15,140*12,12, 180*8
Ham curl 4/0/1 tempo, 45s rests40*20,50*12,12
Good session..
DSharp said:
lazy sunday session
Beltless squat
60*5, 100*5,140*3,170*3,190*1, 200*1, 210*1, 217.5*1 PB
Banded knees, paused beltless145*4,4,4,6
Speed deads60*5, 100*5, 140*3,3,3
RDL -hard arch140*6,8,10
DOH shrugs (oly bar)140*10, 150*10,10
Paused tempo Hack squat (deadlift stance) tempo 4/1/1: 100*15,140*12,12, 180*8
Ham curl 4/0/1 tempo, 45s rests40*20,50*12,12
Good session..
Not bad for a lazy Sunday session!Beltless squat
60*5, 100*5,140*3,170*3,190*1, 200*1, 210*1, 217.5*1 PB
Banded knees, paused beltless145*4,4,4,6
Speed deads60*5, 100*5, 140*3,3,3
RDL -hard arch140*6,8,10
DOH shrugs (oly bar)140*10, 150*10,10
Paused tempo Hack squat (deadlift stance) tempo 4/1/1: 100*15,140*12,12, 180*8
Ham curl 4/0/1 tempo, 45s rests40*20,50*12,12
Good session..
I'm still out of action after my vasectomy, probably have a light one tomorrow and see how that goes.
Gassing Station | Health Matters | Top of Page | What's New | My Stuff