What training are you doing/have you done today? Vol.2
Discussion
Today>
Incline DB: 55's x 9, drop into 30's x RPF (rest pause failure)
Seated Strict BB: 70kg x11
rope tri push downs: RPF, 1 arm: RPF, Underhand drip: RPF
BB Row: 200kg x8, x7
Wide grip pull downs: stack + bands RPF drop into pull over to failure
Pretty decent.
Rows were the only interesting thing today realy .... www.instagram.com/p/BU06XEFjIAm
Decided that tri's and quads will benefit from a bit more volume- whilst being strong, they're lagging behind other parts size/growth wise I think. Hence all the tri push down stuff today, will do a bunch more pumpy stuff on the quads too after the heavy work.
Incline DB: 55's x 9, drop into 30's x RPF (rest pause failure)
Seated Strict BB: 70kg x11
rope tri push downs: RPF, 1 arm: RPF, Underhand drip: RPF
BB Row: 200kg x8, x7
Wide grip pull downs: stack + bands RPF drop into pull over to failure
Pretty decent.
Rows were the only interesting thing today realy .... www.instagram.com/p/BU06XEFjIAm
Decided that tri's and quads will benefit from a bit more volume- whilst being strong, they're lagging behind other parts size/growth wise I think. Hence all the tri push down stuff today, will do a bunch more pumpy stuff on the quads too after the heavy work.
Lunchtime:
Quick kettlebell (2x12) warm-up
6 x curls
6 x bent over rows
6 x hang cleans
6 x push presses
6 x overhead squats
6 x strict presses
3 rounds
Then:
Bench Press superset with burpees. Bench press was with my bodyweight (85kg)
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Very difficult today, I didn't get through one set of bench without re-racking at least once
Finished with an all-out 500m row
Feel really poorly now!
Quick kettlebell (2x12) warm-up
6 x curls
6 x bent over rows
6 x hang cleans
6 x push presses
6 x overhead squats
6 x strict presses
3 rounds
Then:
Bench Press superset with burpees. Bench press was with my bodyweight (85kg)
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Very difficult today, I didn't get through one set of bench without re-racking at least once
Finished with an all-out 500m row
Feel really poorly now!
TheJimi said:
Took me a moment to twig that you're talking about half a kilo of trifle!
That's a lot of trifle man.
Surprised you weren't bouncing off the walls instead of snoozing!
Fancied a sweet treat.That's a lot of trifle man.
Surprised you weren't bouncing off the walls instead of snoozing!
Felt pretty good when I woke up! I get sleepy if I don't eat carbs, but also when I eat a lot of them- catch 22 situation....... Some coffee and whey will see me through until 1530, which is the next feeding time.
Bit of a mixed bag today, Squats were awful again, but Bench was pretty good. Squats aren't too comfortable at the moment, so perhaps that's why they're a bit crap, maybe drop the weight and up the reps for a while..
Anyway:
Back Extensions - 2x20
Squats - 6x12-4 reps - Tried my best but felt very uncomfortable.
Bench Press - 2x12 with 60/90kg, 1x11 reps with 110kg, 1x6 reps with 120kg and 1x3 reps with 125, with a fail on the 4th rep. Was very pleased with those sets, thought I'd do crap and 8 reps max with 110 because I did so badly on Squats..
Power Clean - 8x5-1 rep (weak wrists today)
High Pulls - 4x10-4 reps
T-bar Rows - 4x12-9 reps
Wide Grip Pull Ups (neck to bar) - 4x16-8 reps
Seated Pulley Row - 4x12-10 reps
Weighted Dips - 4x12
Cable Preacher Curls - 4x12-8 reps
Anyway:
Back Extensions - 2x20
Squats - 6x12-4 reps - Tried my best but felt very uncomfortable.
Bench Press - 2x12 with 60/90kg, 1x11 reps with 110kg, 1x6 reps with 120kg and 1x3 reps with 125, with a fail on the 4th rep. Was very pleased with those sets, thought I'd do crap and 8 reps max with 110 because I did so badly on Squats..
Power Clean - 8x5-1 rep (weak wrists today)
High Pulls - 4x10-4 reps
T-bar Rows - 4x12-9 reps
Wide Grip Pull Ups (neck to bar) - 4x16-8 reps
Seated Pulley Row - 4x12-10 reps
Weighted Dips - 4x12
Cable Preacher Curls - 4x12-8 reps
I'm pretty sure what I'm going to be told, but what's people opinions on the following...
I've had a go on it at a friend's house who sounds convinced it'll be enough to turn him into sone sort of bodybuilder.
I've had a go on it, though I'm not drawn into the advertising of it, it does look like the type of exercise machine I'd get into using.
My friend certainly has, he's gone through every exercise machine imaginable, running machines, cross trainers, rowing machines etc, this little machine is the ONLY one he's maintained using for more that a month now, and it looks like he'll be using it for the foreseeable future...
My thinking is that unless it does damage to him, doing any sort of workout is better than sitting in front of a TV like a couch potato!?
I've had a go on it at a friend's house who sounds convinced it'll be enough to turn him into sone sort of bodybuilder.
I've had a go on it, though I'm not drawn into the advertising of it, it does look like the type of exercise machine I'd get into using.
My friend certainly has, he's gone through every exercise machine imaginable, running machines, cross trainers, rowing machines etc, this little machine is the ONLY one he's maintained using for more that a month now, and it looks like he'll be using it for the foreseeable future...
My thinking is that unless it does damage to him, doing any sort of workout is better than sitting in front of a TV like a couch potato!?
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