PH 2014 Goals, Progress & Transformations Thread
Discussion
It's 2014, and it's not the summer, so the "2013 Summer Transformation" thread is looking a bit tired. And since Hoofy is too fat and lazy to create another one i thought i'd do it.
My goals for this year are much the same as last year, most of which i failed (i'm blaming the elbow injury i inflicted on myself in April, and which is still not 100%)
- 3x bodyweight deadlift (again... didn't quite manage it last year 2.96x)
- Planche pushups on bar (then on rings)
- Slow muscleup on rings
- 60 second front lever
- Get to 5% body fat (novelty value!)
- Put another half inch on my calves
My goals for this year are much the same as last year, most of which i failed (i'm blaming the elbow injury i inflicted on myself in April, and which is still not 100%)
- 3x bodyweight deadlift (again... didn't quite manage it last year 2.96x)
- Planche pushups on bar (then on rings)
- Slow muscleup on rings
- 60 second front lever
- Get to 5% body fat (novelty value!)
- Put another half inch on my calves
Excellent! Just the motivation I need to sort my st out.
Aim to get below 11st and stay there. Currently just under 12st.
Want to get body fat down from ~22% to under 10%
Other than those specifics, just want to add size and definition.
By biggest downfall has always been eating clean. But it has begun and will last.
Will add more when I've given my other targets careful consideration.
Aim to get below 11st and stay there. Currently just under 12st.
Want to get body fat down from ~22% to under 10%
Other than those specifics, just want to add size and definition.
By biggest downfall has always been eating clean. But it has begun and will last.
Will add more when I've given my other targets careful consideration.
AngryPartsBloke said:
Year 2, get bigger and stronger. Hope to Start corssfit March time. Want to be able to Power clean over my own bodyweight before then. i'm 95Kg now and i can do 50kg so should be easy? Continue upping my deadlift (110kg at the moment)
Speed deadlifts are good for this, I do them during warmup setsHalb said:
56 on a park 10k, wood track and undulating. That was also at around 260lbs.
The Manchester 10k is flat. So long as my ankles are fine I'm set for 45-50 min time.
You should be able to do that then. The hardest thing i find is knowing how hard to push i always worry i will go to fast early on in the run but then at the end think i should of gone faster. The Manchester 10k is flat. So long as my ankles are fine I'm set for 45-50 min time.
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