PH 2014 Goals, Progress & Transformations Thread
Discussion
Build as fine as it is for the last 3 years. 6% BF and in the best shape of my life at 36. I seem to have found the right balance
of doing the amount of weight training in the gym and cardio on the court and getting the results and sticking with it.
Just want to keep improving my tennis and stay injury free.
of doing the amount of weight training in the gym and cardio on the court and getting the results and sticking with it.
Just want to keep improving my tennis and stay injury free.
smiffy180 said:
Hoofy said:
For fast, effective weight loss: http://amzn.to/1ivYjoQ
Eye drops? Or maybe you just need an exotic meal: http://www.pistonheads.com/gassing/topic.asp?h=0&a...
Currently dot on 15 stone/210lbs at 5'8.
Plan is to lose a couple of stone/30lbs through working out and running.
Had lost a few pound towards the end of 2013 but the gym I go to closed in early December for refurbishment and I slackened off, should have ran over Christmas really.
Back open today so back at it
Wouldn't mind seeing 13 stone on the scales in June, anytime earlier would be a bonus.
Plan is to lose a couple of stone/30lbs through working out and running.
Had lost a few pound towards the end of 2013 but the gym I go to closed in early December for refurbishment and I slackened off, should have ran over Christmas really.
Back open today so back at it
Wouldn't mind seeing 13 stone on the scales in June, anytime earlier would be a bonus.
BlackST said:
Currently dot on 15 stone/210lbs at 5'8.
Plan is to lose a couple of stone/30lbs through working out and running.
Had lost a few pound towards the end of 2013 but the gym I go to closed in early December for refurbishment and I slackened off, should have ran over Christmas really.
Back open today so back at it
Wouldn't mind seeing 13 stone on the scales in June, anytime earlier would be a bonus.
Im 5'8 too and 13.5 stone, would like to be around 15 stone with 10% body fat Plan is to lose a couple of stone/30lbs through working out and running.
Had lost a few pound towards the end of 2013 but the gym I go to closed in early December for refurbishment and I slackened off, should have ran over Christmas really.
Back open today so back at it
Wouldn't mind seeing 13 stone on the scales in June, anytime earlier would be a bonus.
smiffy180 said:
Anyone else fked recently?
I'm almost nodding off, normally I'm happily up till 3am and up about 11am.
recently I've done 10pm-8am and a afternoon nap!
Yep! I'm almost nodding off, normally I'm happily up till 3am and up about 11am.
recently I've done 10pm-8am and a afternoon nap!
I reckon it's my stty Christmas diet and getting out of routine. Should be fine when I'm back up at 6am and working til 10pm from next week onwards. :'(
Gassing Station | Health Matters | Top of Page | What's New | My Stuff