Muscle imbalance
Discussion
sealtt said:
Move away from barbell movements, or any exercise where both arms are lifting the weight.
Rather change out for using dumbbells, where each bicep will have to do exactly the same amount of work, and one can't 'subsidise' the work of the other!
Ah makes sense, thanks for that. Rather change out for using dumbbells, where each bicep will have to do exactly the same amount of work, and one can't 'subsidise' the work of the other!
if the difference is not vast there's probably not a lot you can do - I have half inch between arms and traced it all the way back to my chest muscle attaching slightly different at the sternum on the right side. Means my chest/shoulder/arm is slightly less on the right side.....not that you'd tell without looking properly and 99% of the population would never know they are out of line. But if you train and focus on it, you'd see it.
few people are in perfect symmetry.
few people are in perfect symmetry.
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