Is running 6 days a week too much?
Discussion
or "how long is a piece of string"
depends on how far, how fast, how fit you are plus many other things.
If you're getting injury "niggles" and feeling tired then maybe it's too much. If you feeling OK, then it's OK. most of the time your body will tell you when you're doing too much of anything.
depends on how far, how fast, how fit you are plus many other things.
If you're getting injury "niggles" and feeling tired then maybe it's too much. If you feeling OK, then it's OK. most of the time your body will tell you when you're doing too much of anything.
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