Keto diet - anyone else?

[grumbledoak]

olly22n said:

Sainos do them. Look for Gluten free sausages

The best I can find. I am trying to eat more pork mince things and fewer sausages all the same.

[NoVetec]

grumbledoak said:

olly22n said:

Sainos do them. Look for Gluten free sausages

The best I can find. I am trying to eat more pork mince things and fewer sausages all the same.

I've been having the 'traditional' sausages (pack of 6) from Aldi, <0.5 carbs per sausage.

But I want to eat more stuff that I've made using raw ingredients. I'll be playing around trying to make the best "pork mince fat finger pseudo-burger things" next week.

I'll post the results and recipe then.

[Kenny Powers]

NoVetec said:

I've been having the 'traditional' sausages (pack of 6) from Aldi, <0.5 carbs per sausage.

But I want to eat more stuff that I've made using raw ingredients. I'll be playing around trying to make the best "pork mince fat finger pseudo-burger things" next week.

I'll post the results and recipe then.

That’s the spirit! It’s not just carbs, but all the other st that inevitably ends up in prepackaged ‘foods’.

I’m now fully switched to 100% whole food ingredients. If someone or something made it, I don’t buy it. Everything I eat is prepared from real foods. Zero exceptions. It’s a bit like nuking the site from orbit...”it’s the only way to be sure”

[Kenny Powers]

Don’t use it anymore

I use coconut oil, duck fat, olive oil.

[carl926J]

NoVetec said:

I've been having the 'traditional' sausages (pack of 6) from Aldi, <0.5 carbs per sausage.

But I want to eat more stuff that I've made using raw ingredients. I'll be playing around trying to make the best "pork mince fat finger pseudo-burger things" next week.

I'll post the results and recipe then.

I've tried to buy sausages with non-wheat filling, but quite often I just have mince/ground meat with my bacon and eggs. Getting interested in the idea of making sausages though.

[Baron von Teuchter]

Guess when I started keto?

[liner33]

Baron von Teuchter said:

Guess when I started keto?

What tracker is that , I have one on my phone but only does month to month so doesn't look as dramatic

[Baron von Teuchter]

Nah it's just a simple chart in excel, weigh myself every Friday

[TartanPaint]

Libra is a good free tracker for android users.

[gregs656]

Kenny Powers said:

Don’t use it anymore

I use coconut oil, duck fat, olive oil.

How are you making the oil?

[Kenny Powers]

gregs656 said:

How are you making the oil?

Touché I am however very fussy about this. Only natural organic stuff sourced from the internet. 100% zero junk

[feef]

gregs656 said:

Kenny Powers said:

Don’t use it anymore

I use coconut oil, duck fat, olive oil.

How are you making the oil?

Freshly squeezed ducks of course

[Kenny Powers]

Yes ok point taken

Duck fat is duck fat. It’s not a recipe cooked-up in a lab

[grumbledoak]

Kenny Powers said:

Duck fat is duck fat. It’s not a recipe cooked-up in a lab

Damn! I thought they sloshed it out of ground up ducks with Hexane!

[Kenny Powers]

Mmmm Hexane. Good old chemically extracted heart healthy vegetable oils! I do miss them

[ATM]

[carl926J]

ATM said:

Looks luverly!

[ATM]

carl926J said:

ATM said:

Looks luverly!

Dont tell anyone about the Milk in my cappuccino

[Kenny Powers]

Equivalent in terms of blood glucose, I think was the idea?

[Halb]

swerni said:

I'm not surprised they were shocked.
A baked potato itself contains about 1.2grams of sugar. ( a single teaspoon contains 4 grams)
If you covered it with 18 sugar cubes as the topping, you'd be close.
just saying.

Yeah, as a visual guide I think it's quite misleading for the vast majority of people who think in terms of carbs is 'sugar' (meaning table sugar).