Divorce, mental health and weight gain
Discussion
If you have a medical condition, talk to your doctor before making any changes, because this plan reduces the need for medicines.
You can check this calculator TDEE to check your body weight.
By reducing the carbohydrate and reducing the insulin levels, you make a change in the hormonal environment and consider "lose weight" and lose weight in your body.
This reduces hunger and hunger mainly because most people fail with traditional weight loss methods.
This proves to be 2-3 times less weight than a healthy, low-calorie, low-fat diet.
Another big advantage for the enthusiastic people is that early fall in water weight can make a big difference in the first-morning scale.
You can check this calculator TDEE to check your body weight.
By reducing the carbohydrate and reducing the insulin levels, you make a change in the hormonal environment and consider "lose weight" and lose weight in your body.
This reduces hunger and hunger mainly because most people fail with traditional weight loss methods.
This proves to be 2-3 times less weight than a healthy, low-calorie, low-fat diet.
Another big advantage for the enthusiastic people is that early fall in water weight can make a big difference in the first-morning scale.
How odd, I've not checked this forum for ages but felt like I should today, must be psychic.
Anyway, update time...
I've been in my flat for just over a year and it still doesn't feel like home, I renewed the tenancy for another year because it's easier but I think during the really cold months I'll regret that choice, we'll see.
I took myself on holiday for my birthday in July, 3 days in Cornwall and 3 days in the Peaks back to back (mega mistake, drive from St Ives to Derby in one go... never again), it was great to be away but I found it really difficult at the same time. I used to go to St Ives with my ex regularly so everything reminded me of when we went together. Battled through it and half enjoyed it though so all was not lost.
I had therapy sessions for my panic attacks and on the most part, they now seem to be under control so that was (a lot of) money well spent I think.
Financially I'm still worried constantly but I have a solution for that, I made an error buying a car I didn't need to replace the one I already had and it's costing me more to run than I want so it's going early next year which will mean I'm a little more comfortable when that's sorted.
Last weekend I went to London on my own to meet my brother to go to a gig, sat facing backwards on the train, which is my worst nightmare because of travel sickness and I was absolutely fine, not even a hint of panic about it. Might not seem like a big deal to most but that's massive for me!
Exercise has been a complete non starter for me, that's something which still needs some work but I have a plan for that too.
The only thing left to conquer really is the depression, I'm alright at the moment which is odd as I find Christmas pretty tough and overall I've been OK this year but there's been some real lows too.
I'm definitely in a better place than I have been.
Anyway, update time...
I've been in my flat for just over a year and it still doesn't feel like home, I renewed the tenancy for another year because it's easier but I think during the really cold months I'll regret that choice, we'll see.
I took myself on holiday for my birthday in July, 3 days in Cornwall and 3 days in the Peaks back to back (mega mistake, drive from St Ives to Derby in one go... never again), it was great to be away but I found it really difficult at the same time. I used to go to St Ives with my ex regularly so everything reminded me of when we went together. Battled through it and half enjoyed it though so all was not lost.
I had therapy sessions for my panic attacks and on the most part, they now seem to be under control so that was (a lot of) money well spent I think.
Financially I'm still worried constantly but I have a solution for that, I made an error buying a car I didn't need to replace the one I already had and it's costing me more to run than I want so it's going early next year which will mean I'm a little more comfortable when that's sorted.
Last weekend I went to London on my own to meet my brother to go to a gig, sat facing backwards on the train, which is my worst nightmare because of travel sickness and I was absolutely fine, not even a hint of panic about it. Might not seem like a big deal to most but that's massive for me!
Exercise has been a complete non starter for me, that's something which still needs some work but I have a plan for that too.
The only thing left to conquer really is the depression, I'm alright at the moment which is odd as I find Christmas pretty tough and overall I've been OK this year but there's been some real lows too.
I'm definitely in a better place than I have been.
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