What training are you doing/have you done today? (Vol.3)
Discussion
Squats for me tonight then some Landmine rows.
Cut down to 1,500 calories each day this week from 2,800 and surprisingly still completing the 531 BBB program. Next week is the final week before the deload so will be interested to see if I can complete that.
Still hitting my protein goal of 185g of protein and eating 250g of greens a day so doesn't leave a lot of calories for carbs.
Cut down to 1,500 calories each day this week from 2,800 and surprisingly still completing the 531 BBB program. Next week is the final week before the deload so will be interested to see if I can complete that.
Still hitting my protein goal of 185g of protein and eating 250g of greens a day so doesn't leave a lot of calories for carbs.
Yesterday 3x8 @90kg log.
Technique is definitely nailed now and I can finally work towards a not so poverty (in strongman) log press. 160kg minimum is the target for October, ideally being 170-180 for good points.
160kg farmers holds but these weren't so good, grip seems a bit fried since the callus tears.
Technique is definitely nailed now and I can finally work towards a not so poverty (in strongman) log press. 160kg minimum is the target for October, ideally being 170-180 for good points.
160kg farmers holds but these weren't so good, grip seems a bit fried since the callus tears.
My kettlebell now weighs 100kg
It feels like it does too...
https://www.instagram.com/p/CCQyKEfDbM6/?igshid=57...
I’ll work up to 1 arm swings, if that’s possible...
It feels like it does too...
https://www.instagram.com/p/CCQyKEfDbM6/?igshid=57...
I’ll work up to 1 arm swings, if that’s possible...
ORD said:
biggbn said:
Weight stayed same on Friday despite another week of deficit and a few good runs. Back to it tomorrow. I think i need at least an hour of steady cardio a day to see a difference.
Just eat less. That’s surely easier than an hour of cardio!ORD said:
biggbn said:
Weight stayed same on Friday despite another week of deficit and a few good runs. Back to it tomorrow. I think i need at least an hour of steady cardio a day to see a difference.
Just eat less. That’s surely easier than an hour of cardio!Jim on the hill said:
ORD said:
biggbn said:
Weight stayed same on Friday despite another week of deficit and a few good runs. Back to it tomorrow. I think i need at least an hour of steady cardio a day to see a difference.
Just eat less. That’s surely easier than an hour of cardio!biggbn said:
Jim on the hill said:
ORD said:
biggbn said:
Weight stayed same on Friday despite another week of deficit and a few good runs. Back to it tomorrow. I think i need at least an hour of steady cardio a day to see a difference.
Just eat less. That’s surely easier than an hour of cardio!Jim on the hill said:
biggbn said:
Jim on the hill said:
ORD said:
biggbn said:
Weight stayed same on Friday despite another week of deficit and a few good runs. Back to it tomorrow. I think i need at least an hour of steady cardio a day to see a difference.
Just eat less. That’s surely easier than an hour of cardio!Training going well, strength in the gym is coming back nicely, some really good sessions on the bike, swimming has been pretty mental the last few days cos of the gale force winds, crazy wave height, going to be under 200lb for the first time in over a year soon, I think that would be the sweet spot for me in terms of gym strength cardio fitness and feeling comfortable in doing everyday things.
anonymous said:
[redacted]
I quite like front squats, much less chance of injury the trade-off is usually a much lower weight.The bar should rest on your shoulders beneath your neck and then your hands curl back to hold the bar on top. A little bit like Cossack dancing. I usually do the Bodybuilding grip however this guy I've watched his stuff a few times and really knows his stuff
https://youtu.be/JrjGBPMIn0A
Jim on the hill said:
anonymous said:
[redacted]
I quite like front squats, much less chance of injury the trade-off is usually a much lower weight.The bar should rest on your shoulders beneath your neck and then your hands curl back to hold the bar on top. A little bit like Cossack dancing. I usually do the Bodybuilding grip however this guy I've watched his stuff a few times and really knows his stuff
https://youtu.be/JrjGBPMIn0A
biggbn said:
Jim on the hill said:
anonymous said:
[redacted]
I quite like front squats, much less chance of injury the trade-off is usually a much lower weight.The bar should rest on your shoulders beneath your neck and then your hands curl back to hold the bar on top. A little bit like Cossack dancing. I usually do the Bodybuilding grip however this guy I've watched his stuff a few times and really knows his stuff
https://youtu.be/JrjGBPMIn0A
To add- my shoulder mobility is atrocious, so if I can manage
Here’s my best, it felt horrendous! - https://www.instagram.com/p/B466Gz2DreN/?igshid=aa...
Here’s my best, it felt horrendous! - https://www.instagram.com/p/B466Gz2DreN/?igshid=aa...
Jim on the hill said:
biggbn said:
Jim on the hill said:
anonymous said:
[redacted]
I quite like front squats, much less chance of injury the trade-off is usually a much lower weight.The bar should rest on your shoulders beneath your neck and then your hands curl back to hold the bar on top. A little bit like Cossack dancing. I usually do the Bodybuilding grip however this guy I've watched his stuff a few times and really knows his stuff
https://youtu.be/JrjGBPMIn0A
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