What training are you doing/have you done today? (Vol.3)
Discussion
gregs656 said:
The best program is one you enjoy.
Having done BWF for the last 6 months or so I’m not sure the progress has been slower for me but that may be because I am far more engaged with this program than anything else I have done previously.
there is something pretty cool about controlling one's body on the bar. I'm along way from that, but seeing fellas in the gym on the frame is pretty amazing..although it's only a small crowd, most can't even pullup decently. Having done BWF for the last 6 months or so I’m not sure the progress has been slower for me but that may be because I am far more engaged with this program than anything else I have done previously.
gregs656 said:
The best program is one you enjoy.
Having done BWF for the last 6 months or so I’m not sure the progress has been slower for me but that may be because I am far more engaged with this program than anything else I have done previously.
Another good point.Having done BWF for the last 6 months or so I’m not sure the progress has been slower for me but that may be because I am far more engaged with this program than anything else I have done previously.
Engagement is a big thing. If something, anything, really engages you and you enjoy it, you're far more likely to get good at that thing - and thus, get more out of it.
Halb said:
there is something pretty cool about controlling one's body on the bar. I'm along way from that, but seeing fellas in the gym on the frame is pretty amazing..although it's only a small crowd, most can't even pullup decently.
Yer. Watching the lads on the equipment on Platja de la Barceloneta did it for me. Amazing. Long way off from that.
I move to Toronto next week and there are a few callisthenics parks there so I’m hoping to get a bit more involved with the skills side of things.
270kg deadlift
https://www.instagram.com/p/BjxtRBMhaPP/?utm_sourc...
It didn't even feel taxing at all.
https://www.instagram.com/p/BjxtRBMhaPP/?utm_sourc...
It didn't even feel taxing at all.
chris watton said:
Today (Heavy-ish day)..
Squats - 6x12-5 reps
Bench Press - 6x12-4 reps
Clean and Press - 6x5-1 rep
Deadlift - 4x5 reps
Pendlay Row - 5x5
Wide Grip Pull Ups - 4x12-8 reps
Seated Pulley Row (Underhand grip) - 4x12-8 reps
Very sweaty...
It’s humid as fook. I’ve been on holiday in Cyprus. I worked out ever day but man it was hot. Just at 80% was all I could muster. I was the most buff dude there. Jesus the fatties were shocking. I’m on a cut now. 82 kg to 75 in 6 weeks. I have scant discipline lol. We will see Squats - 6x12-5 reps
Bench Press - 6x12-4 reps
Clean and Press - 6x5-1 rep
Deadlift - 4x5 reps
Pendlay Row - 5x5
Wide Grip Pull Ups - 4x12-8 reps
Seated Pulley Row (Underhand grip) - 4x12-8 reps
Very sweaty...
DD there may be some week 5 emergency emails coming through lol. I don’t want anymore ‘do 8 hours cardio a day s
t from you’ I need a new plansmiffy180 said:
270kg deadlift
https://www.instagram.com/p/BjxtRBMhaPP/?utm_sourc...
It didn't even feel taxing at all.
I love that video for two reasons.https://www.instagram.com/p/BjxtRBMhaPP/?utm_sourc...
It didn't even feel taxing at all.
First, it’s a very nicely grooved lift. It felt smooth and easy because your hip height and back angle were exactly right for your shape. Nailed it.
Second, you’re casually pulling 270 kg while, in the background, there’s the usual assortment of people messing about on phones, bench pressing and doing bad form pull ups. Classic gym scene.
ORD said:
I love that video for two reasons.
First, it’s a very nicely grooved lift. It felt smooth and easy because your hip height and back angle were exactly right for your shape. Nailed it.
Second, you’re casually pulling 270 kg while, in the background, there’s the usual assortment of people messing about on phones, bench pressing and doing bad form pull ups. Classic gym scene.
Although I've pulled a (ugly) 350kg, I've never had a deadlift "feel right" up until recently.First, it’s a very nicely grooved lift. It felt smooth and easy because your hip height and back angle were exactly right for your shape. Nailed it.
Second, you’re casually pulling 270 kg while, in the background, there’s the usual assortment of people messing about on phones, bench pressing and doing bad form pull ups. Classic gym scene.
Taken me 6 years to get a good position
That's a pretty standard scene!
You should see it on a Monday when it's international chest day!
400kg yoke PB
Quicker and further than last time at a lighter bodyweight - 144kg currently.
https://www.instagram.com/p/Bj0CxC3BH74/?utm_sourc...
Quicker and further than last time at a lighter bodyweight - 144kg currently.
https://www.instagram.com/p/Bj0CxC3BH74/?utm_sourc...
smiffy180 said:
400kg yoke PB
Quicker and further than last time at a lighter bodyweight - 144kg currently.
https://www.instagram.com/p/Bj0CxC3BH74/?utm_sourc...
do the bear!Quicker and further than last time at a lighter bodyweight - 144kg currently.
https://www.instagram.com/p/Bj0CxC3BH74/?utm_sourc...
I'm doing it in about two hours.
"BEAR COMPLEX" CrossFit WOD - 175 lbs
https://youtu.be/w_nBgT6bGI8Halb said:
do the bear!
I'm doing it in about two hours.
That looks horrible...I'm doing it in about two hours.
"BEAR COMPLEX" CrossFit WOD - 175 lbs
https://youtu.be/w_nBgT6bGI8Same drills 10 years ago... was one of the first weight training videos I ever watched. Mesmerising.
https://www.youtube.com/watch?v=0WOP9J7QPwI
https://www.youtube.com/watch?v=0WOP9J7QPwI
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