What training are you doing/have you done today? (Vol.3)

[didelydoo]

Burwood said:

You can knock Bulimia all you want but that st works

I've got legs tomorrow, if I'm able- so I'll get a pic- Really have leaned out a fair bit!

[Burwood]

didelydoo said:

Burwood said:

You can knock Bulimia all you want but that st works

I've got legs tomorrow

Take your trusty bucket

[FerdiZ28]

Eaten 4 goodfellas takeaway pizzas today (1600kcal each) so tonight it’s a chest session.

Aiming for 90kgx10x4 on the bench, then bent over rows for the same at 30kg and then some strings.

[TheJimi]

Holy fk!

That's a lot of pizza.

[didelydoo]

Legs>

Pause high bar squat: 220kg, F 255kg
Strict press: 125kg x 1, 100x 7
Leg ext: stack RPF, half stack 21’s
Ham curls: stack rpf

Done. Bar was oscillating all over the shop on the 255 attempt, pretty sure it’s there if I ate yesterday! Cheeky 125kg strict PB in there too. Not bad.

[Halb]

100 x 7, that's power.

[Regiment]

Just a quick update on my workout last night and where I am, had to combine 2 workouts into 1 due to food poisoning Monday/Tuesday and Wednesday evening for my hormone shot.

Deadlift
5 x 135kg
3 x 152.5kg
5 x 170kg (too failure). This equaled what I did last month in terms of 1 rep max calc but wasn’t sure what to expect with the illness and how many fluids I lost beginning of the week.

Squats
5 x 10 62.5kg. This is my 50% training max.

Overhead Press
5 x 47.5kg
3 x 55kg
8 x 60kg. This is up 3kg on what I did a month ago.

Benchpress
5 x 10 52.5kg. This is my 50% training max.

[didelydoo]

Halb said:

100 x 7, that's power.

I rekon 10 would be there if I did them before the heavy single- first few flew up, slowed after that though. Lacking energy after no food- but strength was decent!

[V8mate]

didelydoo said:

Halb said:

100 x 7, that's power.

I rekon 10 would be there if I did them before the heavy single- first few flew up, slowed after that though. Lacking energy after no food- but strength was decent!

Shame you only posted the single on IG - would have preferred to watch the reps!

[didelydoo]

V8mate said:

Shame you only posted the single on IG - would have preferred to watch the reps!

I’ll stick it up- 6 reps it appears, thought it was 7!

Up now

Edited by didelydoo on Friday 13th July 15:22

[V8mate]

didelydoo said:

V8mate said:

Shame you only posted the single on IG - would have preferred to watch the reps!

I’ll stick it up- 6 reps it appears, thought it was 7!

[chris watton]

This week, same as the past year and a half, mostly..

Monday:
Squats - 8x12-1 rep
Wide Grip Pull Ups - 4x12-8 reps
Clean and Press - 5x5-2 reps
Bench Press - 5x12-4 reps
T-Bar Rows - 4x12-8 reps
Seated Pulley Row (wide grip) - 4x12-8 reps

Wednesday:
Squats - 8x12-1 rep
Wide Grip Pull Ups - 4x12-8 reps
Bench Press - 5x12-3 reps
Power Clean - 8x2 reps
High Pull - 4x10-4 reps
BB BOR (reverse Grip) - 4x12-8 reps
Seated Pulley Row (Standard Grip) - 4x12-8 reps

Today:
Squats - 5x12-3 reps
Wide Grip Pull Ups - 4x12-8 reps
Bench Press - 8x12-1 rep
Clean and Press - 8x5-1 rep
Deadlift - 4x5 reps
Pendlay Row - 5x5
Seated Pulley Rows (Reverse Grip) - 4x12-8 reps

Step son did almost the same except for the pull ups.

[smiffy180]

https://www.instagram.com/p/BlLzBFeFKvB/?utm_sourc...
280kg double bodyweight deadlift

[V8mate]

smiffy180 said:

https://www.instagram.com/p/BlLzBFeFKvB/?utm_sourc...
280kg double bodyweight deadlift

Very slick!

[smiffy180]

V8mate said:

Very slick!

Thanks

[Halb]

chris watton said:

This week, same as the past year and a half, mostly..


Step son did almost the same except for the pull ups.

soon, he'll challenge you for pack dominance, you'll be picking ticks off him then!

[didelydoo]

Messed about doing some kettlebell stuff in my garden with the 48kg Bell. Alright.

[DSharp]

Been on comp prep for last few months so nice to mix things up and do some rep work today!!

Bench
70kg x10
120kg x10
150kg x5

Super ram 1 benchblokz
180kg x15
200kg x10
200kg x10

Close grip bench 1 benchblokz
120kg x5
140kg x5
140kg x10

Red band triceps extensions
X50
X50

Fatgripz thumbless rolling handle style pickup + short hold (count) - plate weights only
+25 5ct
+50 5ct
+60 5ct

Hammer DB curl
32.5kg x10
32.5kg x20

Kroc row
65kg x10
65kg x30

Lat Pull Down
Red band x50, 50

[Burwood]

I have no clue what half that stuff is but it sounds heavy

[smiffy180]

Mixed feelings session.
Had fun though!
120kg power clean press smooth 54mm axle into 130kg yoke press into 140kg barbell into 71kg monster dumbbell.

Couldn't get past the yoke!
The wobble just threw me off, 110 prior to it was easy peasy.

Idea was to see how I'm doing to compare to the best, not that close currently