What training are you doing/have you done today? (Vol.3)
Discussion
romeogolf said:
Ideally I would, but the gym I go to doesn't have very many 1.25kg plates, but loads of 2.5kgs.
You only need 2!Yesterday I did:
some handstand work
2x5 skin the cats (love these)
3x7 pull ups +5.6kg
3x8 ring dips +5.6kg
3x5 squat 80kg
3x20s ring L Sit
3x10 ring pike pushup
3x6 tuck front lever rows (I, finally, feel like there is progress to be had here)
1km swim in around 20 minutes.
I am taking is V slow with weighted stuff as I don't want tendonitis again.
Current weight is 66kg. I need to eat more.
Rehab workout today. Got some rings to do horizontal body rows and quite like them. Kept it all fairly light but then did 1 moderately hard set (miles short of failure but still heavyish).
Loads of face pulls and press ups.
Ring rows: 5 x 8-10
TB deadlifts: 5 x 155kg
Pull ups: 4 x 8; 5 @ 15kg
Landmine presses: 5 x 50kg
I’m going to do easier workouts with lots of rehab and prehab work for a couple of months. Oh well.
Loads of face pulls and press ups.
Ring rows: 5 x 8-10
TB deadlifts: 5 x 155kg
Pull ups: 4 x 8; 5 @ 15kg
Landmine presses: 5 x 50kg
I’m going to do easier workouts with lots of rehab and prehab work for a couple of months. Oh well.
didelydoo said:
Pull>
B.B. row: 272.5kg/600lbs x5, 200kg x23
Reverse grip pull down: rpf
Cable row: 3 xF
Bd hammers: 1x F
Rows almost killed me.. huge pbs though. Way more than I’d ever anticipated, reasonably strict too.
Seriously good, not to mention heavy work DD! Well done.B.B. row: 272.5kg/600lbs x5, 200kg x23
Reverse grip pull down: rpf
Cable row: 3 xF
Bd hammers: 1x F
Rows almost killed me.. huge pbs though. Way more than I’d ever anticipated, reasonably strict too.
Is it on Instagram?
Burwood said:
Ben, seriously, have you had to buy bigger shirts in the past 24 months?
I've not- I've been bigger before (108kg), but was much fatter, so have clothes for that size. My waist is now close to it's smallest, but arms/Neck/chest & shoulders close to biggest. I really do need new shirts though, I can't button up the last button on any, and if I tensed real hard they'd split down the back 
Push>
Dips: +115kg x 3, +60kg x 20
Cable Fly: 3 F
Rear delts/Side delts: 3x F each
Tri push downs: 21's, differing grips x 2
Think that was it. As usual, the heavy stuff at the start, blitzed me. Still, most I've ever dipped, and I did it for 3. +60 for 20 is also a 2 rep PB.
Pushing this week, as I'm off, completely, for a week next week.
didelydoo said:
Burwood said:
Ben, seriously, have you had to buy bigger shirts in the past 24 months?
I've not- I've been bigger before (108kg), but was much fatter, so have clothes for that size. My waist is now close to it's smallest, but arms/Neck/chest & shoulders close to biggest. I really do need new shirts though, I can't button up the last button on any, and if I tensed real hard they'd split down the back Push>
Dips: +115kg x 3, +60kg x 20
Cable Fly: 3 F
Rear delts/Side delts: 3x F each
Tri push downs: 21's, differing grips x 2
Think that was it. As usual, the heavy stuff at the start, blitzed me. Still, most I've ever dipped, and I did it for 3. +60 for 20 is also a 2 rep PB.
Pushing this week, as I'm off, completely, for a week next week.
Neck injury is really getting me down now - still cannot train hard and feel weak and miserable as well as being in pain (which is actually much less while I train).
Managed a pretty meagre effort today:
Squats: paused 5s and 3s up to 120kg; 5 x 130kg (not paused)
Front squats: 8 x 70kg
Landmine press: 8 x 50kg
Landmine rows: 8 x 80kg (recent PB is 12 reps!)
Ab roll outs and a few frowns and swear words to finish.
Managed a pretty meagre effort today:
Squats: paused 5s and 3s up to 120kg; 5 x 130kg (not paused)
Front squats: 8 x 70kg
Landmine press: 8 x 50kg
Landmine rows: 8 x 80kg (recent PB is 12 reps!)
Ab roll outs and a few frowns and swear words to finish.
didelydoo said:
I've not- I've been bigger before (108kg), but was much fatter, so have clothes for that size. My waist is now close to it's smallest, but arms/Neck/chest & shoulders close to biggest. I really do need new shirts though, I can't button up the last button on any, and if I tensed real hard they'd split down the back
Push>
Dips: +115kg x 3, +60kg x 20
Cable Fly: 3 F
Rear delts/Side delts: 3x F each
Tri push downs: 21's, differing grips x 2
Think that was it. As usual, the heavy stuff at the start, blitzed me. Still, most I've ever dipped, and I did it for 3. +60 for 20 is also a 2 rep PB.
Pushing this week, as I'm off, completely, for a week next week.
Holding awesome condition for someone so big buddy, I hear the stage calling!Push>
Dips: +115kg x 3, +60kg x 20
Cable Fly: 3 F
Rear delts/Side delts: 3x F each
Tri push downs: 21's, differing grips x 2
Think that was it. As usual, the heavy stuff at the start, blitzed me. Still, most I've ever dipped, and I did it for 3. +60 for 20 is also a 2 rep PB.
Pushing this week, as I'm off, completely, for a week next week.
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