What training are you doing/have you done today? (Vol.3)

[didelydoo]

I've fond the original vid where I saw it- https://www.instagram.com/p/BlWcN5FjiXg/?hl=en&amp...

[didelydoo]

Halb said:

yeah, veen sat here on my arse in my spot, I can feel my lack of range.
It doesn't take much? ANd the range comes with practise?

Range increases a bit, but it never gets that big tbh.

[Halb]

didelydoo said:

I've fond the original vid where I saw it- https://www.instagram.com/p/BlWcN5FjiXg/?hl=en&amp...

glad I've seen that to give me an idea of how small it can be, I was way off.

[didelydoo]

Halb said:

glad I've seen that to give me an idea of how small it can be, I was way off.

It really isn't big- but it works great!

[Burwood]

didelydoo said:

I've fond the original vid where I saw it- https://www.instagram.com/p/BlWcN5FjiXg/?hl=en&amp...

small chap

[ORD]

Do I need to wear a belt for it? Haha.

[TheJimi]

Burwood said:

didelydoo said:

I've fond the original vid where I saw it- https://www.instagram.com/p/BlWcN5FjiXg/?hl=en&amp...

small chap

His traps are comedy, and not in a good way, imo.

Complete beast tho!

[Regiment]

smiffy180 said:

120kg 4x6 overhead press PB tonight, I'm actually really chuffed with this!
https://www.instagram.com/p/BoPXMrrAkCq/?utm_sourc... 4th set shown.
Rest of session was crap, pec still injured from last week from overhead strangely but doesn't hurt on overhead? So plenty of pump work on it.
Hoping to see physio soon for it.

They're push presses

didelydoo said:

I've fond the original vid where I saw it- https://www.instagram.com/p/BlWcN5FjiXg/?hl=en&amp...

Think i'm going to replace my face pull with this as i've maxed out the cable machine at the gym.

[Burwood]

TheJimi said:

Burwood said:

didelydoo said:

I've fond the original vid where I saw it- https://www.instagram.com/p/BlWcN5FjiXg/?hl=en&amp...

small chap

His traps are comedy, and not in a good way, imo.

Complete beast tho!

He trains with Larry Wheels. Enough said. He is the beast

[TheJimi]

Regiment said:

smiffy180 said:

120kg 4x6 overhead press PB tonight, I'm actually really chuffed with this!
https://www.instagram.com/p/BoPXMrrAkCq/?utm_sourc... 4th set shown.
Rest of session was crap, pec still injured from last week from overhead strangely but doesn't hurt on overhead? So plenty of pump work on it.
Hoping to see physio soon for it.

They're push presses

didelydoo said:

I've fond the original vid where I saw it- https://www.instagram.com/p/BlWcN5FjiXg/?hl=en&amp...

Think i'm going to replace my face pull with this as i've maxed out the cable machine at the gym.

Anyone else just use facepulls as mobility / accessory work?

I don't bother going heavy on them at all.

[Halb]

for mobility I prefer yoga poses and indian clubs, also windmills with KBs

[Burwood]

Halb said:

for mobility I prefer yoga poses and indian clubs, also windmills with KBs

I just had a chortle picturing an image of you doing that

[Halb]

Burwood said:

I just had a chortle picturing an image of you doing that

true, I do look a bit like an idiot sitcom version of an exerciser.

[TheBALDpuma]

Ben away from here for a while!! My training has been pretty boring!

Regular bench and other stuff today, but was messing around with this...

Definitely not the first take
https://www.instagram.com/p/BoRm7hVBBIJ/?utm_sourc...

[Halb]

I used to do one arm bb snatches, after seeing Derek Poundstone use them as warm-ups.

[ORD]

TheBALDpuma said:

Ben away from here for a while!! My training has been pretty boring!

Regular bench and other stuff today, but was messing around with this...

Definitely not the first take
https://www.instagram.com/p/BoRm7hVBBIJ/?utm_sourc...

Great stuff! Watched that about 5 times. Skills.

[smiffy180]

Regiment said:

smiffy180 said:

120kg 4x6 overhead press PB tonight, I'm actually really chuffed with this!
https://www.instagram.com/p/BoPXMrrAkCq/?utm_sourc... 4th set shown.
Rest of session was crap, pec still injured from last week from overhead strangely but doesn't hurt on overhead? So plenty of pump work on it.
Hoping to see physio soon for it.

They're push presses

It went overhead did it not

[TheJimi]

ORD said:

TheBALDpuma said:

Ben away from here for a while!! My training has been pretty boring!

Regular bench and other stuff today, but was messing around with this...

Definitely not the first take
https://www.instagram.com/p/BoRm7hVBBIJ/?utm_sourc...

Great stuff! Watched that about 5 times. Skills.

Agreed, very satisfying to watching

[chris watton]

Today:

Squats - 8x12-1 rep
Bench Press - 8x12-1 rep
Clean and Press - 8x5-1 rep
Deadlift - 5x5-1 rep
Pendlay Row - 5x5
Wide Grip Pull Up - 4x2-6 reps
Seated Pulley Row - 4x12-10 reps

[ambuletz]

What's people's thoughts on here about compression pants for guys?

I only ask this because i want some base/under layer to put under my jogging bottoms for when i cycle to the gym. And because i wear Hitop converse when lifting I don't really want to have to waste time in the chagning rooms taking off my converse in order to take off any tight legwear, so would wear it with shorts whilst lifting. Given that i'm overweight i'll probably look very stupid in them. so probably means I'm just going to have to wear thicker jogging bottoms or maybe even layer up on them.whilst cycling over there.