What training are you doing/have you done today? (Vol.3)

[Johnny]

Leg press was busy

So:

12x10@60kg Squats

Leg Ext:

10@65kg
10@85kg
8@100kg
6@120kg
5@130kg - full stack.

Vid here:

https://www.instagram.com/p/BrN5_JOln56/?utm_sourc...

[smiffy180]

Johnny said:

Leg press was busy

So:

12x10@60kg Squats

Leg Ext:

10@65kg
10@85kg
8@100kg
6@120kg
5@130kg - full stack.

Vid here:

https://www.instagram.com/p/BrN5_JOln56/?utm_sourc...

Had a stalk of your profile...You have a pretty epic beard!
Nice lifting.

---

Deload week for me, got a max deadlift comp Friday I'm guest lifting at (I think nearest lift will be 60-80kg less and I already have free membership).
Still pulled a very quick 230kg https://www.instagram.com/p/BrOFdvZgVgy/?utm_sourc...
70% of the planned 330kg so looking promising if I can keep everything tight.

[Johnny]

smiffy180 said:

Had a stalk of your profile...You have a pretty epic beard!
Nice lifting.

---

Deload week for me, got a max deadlift comp Friday I'm guest lifting at (I think nearest lift will be 60-80kg less and I already have free membership).
Still pulled a very quick 230kg https://www.instagram.com/p/BrOFdvZgVgy/?utm_sourc...
70% of the planned 330kg so looking promising if I can keep everything tight.

Haha. Cheers!

Some epic lifting right there!

[didelydoo]

Push>

Bench: 150kg x 9, 7
Dips: +60kg x 10, +20kg x 25
BHN Smith: 3x F
DB Fly: 3x F
Side delt DB: 3x F
rear delts: 3x F

Done. Bench rep PB, so close to 10..... Not a bad session.

[Mothersruin]

6,5,5 - Beginner Shrimp Squats
5,4,4 - Neutral Grip Pull Ups
8,7,7 - Pike Push Ups
5,5,4 - Hanging Straight Leg Raises
3x8 - Diamond Push Ups
7,6,6 - Elevated Inverted Rows
3x5 - dips with knees raised
3x5 Eccentric Dragon Flags with easier raise
8x - Static Box Jumps from Squat position

Edited by Mothersruin on Wednesday 12th December 20:27

[knk]

Britain's strongest man/ Giants Live/ WSM on C5 this evening. Just watching it on catch up.

[didelydoo]

Pull>

T-Bars: 7 plates x 10, 5x 20
Shrugs (paused): 150kg 3x F
High Cable Rows: 3x F
DB Hammer Curls: 30's 3x F

Started with deads, but hurt today, so stopped, so that wasted a bunch of time..... Going to add in some direct trap work to make them huge, never trained them directly before.....

[mcelliott]

didelydoo said:

Pull>

T-Bars: 7 plates x 10, 5x 20
Shrugs (paused): 150kg 3x F
High Cable Rows: 3x F
DB Hammer Curls: 30's 3x F

Started with deads, but hurt today, so stopped, so that wasted a bunch of time..... Going to add in some direct trap work to make them huge, never trained them directly before.....

Skinny blokes have abs strong guys have traps

[didelydoo]

mcelliott said:

Skinny blokes have abs strong guys have traps

abs at 250lbs sounds pretty cool though

Probably only one or two heavy sessions until after xmas now. I've been banned form doing too much because of what happened at xmas last year. A loud snap and complete loss of mobility for a week or two. It was not appreciated at home

[V8mate]

didelydoo said:

Squats are cooler, more manly, and build great strength- but having done them for a looooong time, pretty heavy too- they didn't elicit much leg growth in me, even if I did get stronger. (They did build a strong as hell core) And they began to hurt.....

So I sucked it up, and did the necessary- dropped them in place of something that works better for my aims.

So now you do didely squat in the gym?

[didelydoo]

V8mate said:

So now you do didely squat in the gym?

I do didely press now

[TheJimi]

mcelliott said:

didelydoo said:

Pull>

T-Bars: 7 plates x 10, 5x 20
Shrugs (paused): 150kg 3x F
High Cable Rows: 3x F
DB Hammer Curls: 30's 3x F

Started with deads, but hurt today, so stopped, so that wasted a bunch of time..... Going to add in some direct trap work to make them huge, never trained them directly before.....

Skinny blokes have abs strong guys have traps

Dead handy for picking the juicers too

[mcelliott]

didelydoo said:

abs at 250lbs sounds pretty cool though

Probably only one or two heavy sessions until after xmas now. I've been banned form doing too much because of what happened at xmas last year. A loud snap and complete loss of mobility for a week or two. It was not appreciated at home

Haha 250ib is cool regardless, yeah wise to knock it back a bit, you been killing it all year.

[didelydoo]

mcelliott said:

wise to knock it back a bit, you been killing it all year.

Next week is the anniversary of me snapping my hamstring, or glute, or what ever it was- the thing that made a snapping noise. I'm under orders not to ruin Christmas this year

[Halb]

didelydoo said:

Next week is the anniversary of me snapping my hamstring, or glute, or what ever it was- the thing that made a snapping noise. I'm under orders not to ruin Christmas this year

of course you know the best way not to ruin xmas is to get a deadlift pb...just saying

[Halb]

Who is Big Kaz?

nice lil vid about the...possibly'''best strongman to compete in WSM?

Banned from World's Strongest Man?
https://youtu.be/-koqDcVbbe8
Nick's Strength and Power Published on 1 Jun 2018

[smiffy180]

330kg deadlift PB!
Just missed 340, it's there, I just fked it
https://www.instagram.com/p/BrYPo4KAR07/?utm_sourc...

[TheJimi]

The 330 looked easy!

In the scheme of things, 400 isn't far away at all.

[smiffy180]

TheJimi said:

The 330 looked easy!

In the scheme of things, 400 isn't far away at all.

It felt great!
I was a bit rushed for time, hadn't eaten lunch and possibly didn't rest long enough for the 340. Also didn't want to hitch, trying to not in training.

Hoping I can close in on 400 suited next year, ideally 380+ but we'll see in 12 months time!

[Halb]

What are the stone weights at break the bar?