What training are you doing/have you done today? (Vol.3)

[didelydoo]

Rowed a 270lb/222.5kg dumbbell today. Go me
https://www.instagram.com/p/B7vFc34D8UO/?igshid=t1...

[Halb]

MC Bodge said:

In a pair of speedos, tassels on your arms and face paint?

Wouldn’t be the warrior without it.
—————
Got cramp in calf in parkrun today, hobbled home. Most annoying

[biggbn]

Went for easy slow jog today, got almost home, realised had dropped car and house keys!! Doubled back same route and found them about as far as I could be from my house, so double run!! Paying for it now.

[Halb]

I have a running belt, very useful.

[popeyewhite]

Halb said:

I have a running belt, very useful.

Until you forget the belt.

Or leave it on the car roof as i did once.

[Halb]

popeyewhite said:

Until you forget the belt.

Or leave it on the car roof as i did once.

I never take it off

[popeyewhite]

Halb said:

popeyewhite said:

Until you forget the belt.

Or leave it on the car roof as i did once.

I never take it off

I've always used those belts that double up as a hydration unit. It took me two years once before I realised the hydration tube and bag would need washing.

[Its Just Adz]

Did anyone see Rhianon's deadlift yesterday?
600lb lift at 63kg BW.

https://www.instagram.com/p/B7v30hqADEo/?igshid=yv...

[Halb]

yeah I watched that this morning, impressive, most impressive.

[MC Bodge]

A 12.5mile steady run at easy effort today in an ongoing effort to build up my running efficiency without wearing myself out. Very comfortable it was.

[Burwood]

Halb said:

yeah I watched that this morning, impressive, most impressive.

I’m not a fan of woman doing that to themselves.

[Its Just Adz]

Burwood said:

I’m not a fan of woman doing that to themselves.

Doing what?

She sets herself goals and smashes them. Seems pretty good to me.

[ORD]

Soooo much boring rehab still.

Kettlebells RDLs: 4 x 10 (24kg bells). Fitness is way down - these were gassing me!

[mcelliott]

Landmines yesterday with pull ups, new exercise for me, still working on my form, but up to 5 plates already, lots of turbo work too, been taking part in the Tour du Zwift, which has been great fun, placing in the top 5% on most stages, which considering I'm still on the beter - blockers is a minor miracle.

[biggbn]

biggbn said:

Went for easy slow jog today, got almost home, realised had dropped car and house keys!! Doubled back same route and found them about as far as I could be from my house, so double run!! Paying for it now.

Another jog today, managed not to lose anything except my self respect and my cool at my rather recalcitrant bull mastiff who MUST stop for a pi$$ every 100 yards. Will get down to gym now, placement over for next few weeks so bit of free time

[mcelliott]

Nice easy recovery ride tonight.

[Its Just Adz]

Squats tonight, followed by some grip work and then trap bar deadlifts.

[Halb]

deep tissue massage
feels like my legs have been through a mangle

[Its Just Adz]

Halb said:

deep tissue massage
feels like my legs have been through a mangle

Got to love a good massage that leaves you in agony.

[Halb]

an amusing chat with two lifters, on squats, sprints stuff.

(DELETED SCENE) How Much Can Jocko Lift? Does Echo Do Squats? Skinny Knees.
Jocko Podcast
https://youtu.be/m362RDYMF9c
16mins