What training are you doing/have you done today? (Vol.3)

[mcelliott]

200km bike ride, then swim around the bay.

[Johnny]

Yesterday evening:

38km, 711m climbing, av. 22km/h

Today:

35km, 460 climbing, av. 25km/h

Legs were feeling it when I woke today, so more climbing had ruined me.

5w FTP increase today tho, which was a nice surprise!

[RC1807]

Yesterday, 125km bike ride.

Today, fk all!

[Smitters]

Squat, ohp, deadlift and pullups. I'm quite tired now.

[TheThing]

This morning;

Kettlebell swings 32kg X 90
30kg ball over shoulder X 45
Ring pull ups x 45
Kettlebell press 20kg X 45 each side

25 minutes

[TheThing]

This morning;

Goblet squats X 45
Kettlebell rows 32kg X 45 each side
Ball slams X 45
Ring dips X 45

24 minutes

[Johnny]

Gym yesteday

Incline Bench: loads at 60kg, couple at 70, loads more at 40
Late raises: lots with 5kg plates
Upright Rows: 6x5@30kg
Shrugs: 5x5 with 34kg DBs
Face Pulls: 5x8@27.5kg
Woodchops: 6x10/side@15kg

Absolutely ruined me! Got up to pee in the night and it felt like i’d been hit by a bus

[mcelliott]

Yesterday, 45km on the bike, then a long swim, today was swim then gym, db bench, new pr with 110 pounders, 5 reps which I'm very happy with, my previous best was done at a much heavier bodyweight, then a single set of preachers to finish off.

[JKING]

Deadlifts today
230kg x 5 @ RPE 8 https://youtube.com/shorts/UsqQzuZpRGI?feature=sha...
Back off set of 195kg x 5
Accessories of underhand pulldowns, underhand seated rows and back extensions

[Prof Prolapse]

Back after nearly two weeks.

9KM run. It occurred to me, whilst breathing out of my arse on yet another fking hill, that I’m now carrying an extra 16kg on these runs compared to 2019.

Currently sat in the garden with a glass of wine and looking forward to an easy barbell session tomorrow.

[smiffy180]

My last deadlift session for a few months now to see if it lets my niggle heal up since everything else hasn't worked.
Just missed 400kg at the knee!
360kg moved so well I was convinced it was there but hit my dead spot, if it just went over the knee I could have hitched it but I'll take the speedy 360 for now!
https://www.instagram.com/p/CPrKHOXgO4v/?utm_mediu...

[JKING]

smiffy180 said:

My last deadlift session for a few months now to see if it lets my niggle heal up since everything else hasn't worked.
Just missed 400kg at the knee!
360kg moved so well I was convinced it was there but hit my dead spot, if it just went over the knee I could have hitched it but I'll take the speedy 360 for now!
https://www.instagram.com/p/CPrKHOXgO4v/?utm_mediu...

Great effort dude!

[Its Just Adz]

smiffy180 said:

My last deadlift session for a few months now to see if it lets my niggle heal up since everything else hasn't worked.
Just missed 400kg at the knee!
360kg moved so well I was convinced it was there but hit my dead spot, if it just went over the knee I could have hitched it but I'll take the speedy 360 for now!
https://www.instagram.com/p/CPrKHOXgO4v/?utm_mediu...

Just saw that on Facebook, great pull. The 360 moved so quickly.

[RC1807]

Nothing yesterday or today... still feeling rough after my 2nd Pfizer jab on Wed morning

[Prof Prolapse]

smiffy180 said:

My last deadlift session for a few months now to see if it lets my niggle heal up since everything else hasn't worked.
Just missed 400kg at the knee!
360kg moved so well I was convinced it was there but hit my dead spot, if it just went over the knee I could have hitched it but I'll take the speedy 360 for now!
https://www.instagram.com/p/CPrKHOXgO4v/?utm_mediu...

Impressive stuff mate!

[Prof Prolapse]

Just some attempts at PBs today before I get back to routine next week after a break.

110kg bench - sloppy but I know I can lift it now. I fking dropped the bar and had to let the weights slide off to push it off. What a fking mess.

100kg squat - more in the tank here but I felt I needed a spotter after I stacked it minutes beforehand..

140kg deadlift - Overhand grip with just chalk, I had some issues with this so thanks all for advice. Need more weight plates now!

Edited by Prof Prolapse on Friday 4th June 18:10

[Johnny]

105km ride yesterday

[mcelliott]

Yesterday, shoulders, standing OHP 70kgs for 4 reps which I'm super pleased with, 20 rep squat 100kg x2 then a 2k swim followed by my first race on Zwift for ages, one month of riding a minimum of an hour on the road has pushed my strength way up.

[Johnny]

68km on the bike today.

[JKING]

Squat and deadlift PR's today, 6 weeks out from comp.
235kg squat https://youtu.be/L3_yfDfFFS4
275kg deadlfit (grip let me down slightly at top, locked out just but grip started to slip) https://youtu.be/Zp_Bqqk1O0Y