Phat Fighters Q1

[talksthetorque]

Had an OK week diet wise, but little exercise. Working from home on Friday and it was a stressy day, which resulted in several trips to the biscuit barrel as well as breakfast lunch and dinner. So as an incentive to be good at the weekend I thought I'd teach myself a lesson and weigh myself. Lost another 4 lbs.

[SlidingSideways]

01/01 - 104.4kg
06/01 - 101.7kg
13/01 - 100.3kg
20/01 - 99.9kg
26/01 - 98.4

Not a bad week all in, no events or parties to throw things out. Could murder a beer mind, but will refrain for the good of my waistline.

Thanks for keeping the spreadsheet updated, there’s quite a few of us now.
Is the current weight column showing the starting weight though? Or is it my aging, crap, eyes?

[Stu-nph26]

Diet progress

136.7kg Jan 2nd
128.9kg Jan 13th
127.7kg Jan 20th
126.7kg Jan 27th

Having a treat/cheat meal tonight then back at it Sunday. The long road to 110kg is well under way.

[cml24]

Slidingsideways, i think ive made a mistake on your specific row of the table, copied the cell reference above maybe. I'll take a look when I turn the computer on. Good spot!

[Tumbler]

Thanks for adding me to the chart.

28/01 - 148lb

A little disappointed with that, wanted to hit the half stone mark.

Turmeric supplement seems to be helping with some of my neuropathy, so hoping to pick up a little exercise over the next couple of weeks.

[rory]

1st Jan - 75kg
7th Jan - 74kg
14th Jan - 73.7kg
21st Jan - 73.25kg
28th Jan - 73kg

Target for Q1 - 72kg.

Still struggling with a cough from the heavy cold l had at Christmas - doing my head in as it’s killing my training

[SlidingSideways]

SlidingSideways said:

Could murder a beer mind, but will refrain for the good of my waistline.

Oops, I may have had a bottle of wine last night.
And a Terrys Chocolate Orange.
And there may have been pizza.

Salad and water all week it is then....

[J4CKO]

Not going well, no kitchen at the moment due to building work going on ready for the new one to be fitted in a week so its a whirlwind of takeaways and ready meals.

No booze though yet.

[Ructions]

2/1 97.7
8/1 96.0
15/1 94.5
22/1 95.8
29/1 94.8

[cml24]

I had a home made take away yesterday. Prawn toast, chicken satay skewers, sticky housing ribs and chicken ramen.

You can't get the first three from a take away here, so quite a bit of effort, but they were really good and surprising healthy. Apart from the pork ribs, they were as much as the rest of the meal put together!

I was surprised after eating all that I had still lost a kilogramme in the last week. If I can keep that up I'll make my target!

[oldbanger]

22/1 94.3kg
29/1 92.5kg

[RichUK]

2/1/17 - 102.8kg / 16st 2.6lbs
9/1/17 - 100.2kg / 15st 11lbs
16/1/17 - 99.8kg / 15st 10lbs
21/1/17 - 98.2kg / 15st 6.5lbs
29/1/17 - 97.1kg / 15st 4.1lbs

Managed 102.2 miles on the bike last week, really feeling the benefit of the exercise. Have the occasional evening struggle where I hanker after something sweet, so have been saving as a treat after a turbo trainer session once I've earned it.

[RonJohnson]

1/1 - 94.0kg
8/1 - 93.1kg
15/1 - 92.4kg
22/1 - 90.6kg
29/1- 91.1kg

No great surprise that I've put on a bit - the week has included numerous takeaways/meals out and two nights out on the beer. Back to it this week.

[Robmarriott]

Robmarriott said:

01/01/18 - 18st 5lb
08/01/18 - 18st 3lb
15/01/18 - 18st 2lb

Another pound down so I'm happy, considering I slipped up this week and had McDonalds at work...

29/01/18 - 18st 2lb again... not happy at all, I’ve eaten well all month, not had a takeaway other than the one McDonald’s and not drank anything alcoholic either.

Maybe I’m just eating too much even if it’s healthier :-/

[Euan94MX5]

3/1 - 102.8kg
8/1 - 101.2kg
13/1 - 100.6kg
20/1 - 100.5kg
27/1 - 100kg

Pleased with some progress despite a meal out in the week, slightly annoying I haven't broken the 100kg though!
Lining up a new gym partner as me and a friend have realised we go to the same gym, should help to extend my range of activity in the gym as he can show me some stuff I haven't tried before.

[Vocal Minority]

Calorie intake was dreadful over the weekend, and won't have been balanced out by a 3.5 mile run!

Never mind. Anticipating a diddy rise when I step back on the scales on Tuesday evening

[Smitters]

About fair this week. Been mixed again, so a slight rise would be expected. Gee'd up for a really solid week now, with more exercise too, as my leg seems to be improving and allowing more running.

01/1 - 76.6 kg
08/1 - 75.6 kg
16/1 - 74.1 kg
22/01 - 74.1kg
29/01 - 74.3kg

[Sam.]

Another 1.2kg off at the weigh in this morning.

Keeping up the pace even though the last week has been tough with many meals not being 'diet' friendly

[dojo]

14st 5lb...

Was relieved to get below 14st 6lb having plateued for 10 days despite keeping food on point and exercising hard.
Changed up diet and gone to 16-8 in the hope of kick starting again!

[tribalsurfer]

Been a bad week, No weight loss, still 15st 10