Phat Fighters Q1
Discussion
OK... Hoped to do a mid week update, but didn't manage it. Will try harder this week.
I think I've updated the table and graph for everyone whos posted. Good to see a few back who didn't post a weight last week.
(Jamie Dodger and J4cko, did you post starting/target weights etc previosuly? If so, I've missed it but can add you to the table next update).
PS. This update incldues last weeks results only, so those who've posted today will not be shown yet.
Let me know if I've missed you!
I think I've updated the table and graph for everyone whos posted. Good to see a few back who didn't post a weight last week.
(Jamie Dodger and J4cko, did you post starting/target weights etc previosuly? If so, I've missed it but can add you to the table next update).
PS. This update incldues last weeks results only, so those who've posted today will not be shown yet.
Let me know if I've missed you!
cml24 said:
OK... Hoped to do a mid week update, but didn't manage it. Will try harder this week.
I think I've updated the table and graph for everyone whos posted. Good to see a few back who didn't post a weight last week.
(Jamie Dodger and J4cko, did you post starting/target weights etc previosuly? If so, I've missed it but can add you to the table next update).
PS. This update incldues last weeks results only, so those who've posted today will not be shown yet.
Let me know if I've missed you!
Hey, thanks for this, would love to be added:I think I've updated the table and graph for everyone whos posted. Good to see a few back who didn't post a weight last week.
(Jamie Dodger and J4cko, did you post starting/target weights etc previosuly? If so, I've missed it but can add you to the table next update).
PS. This update incldues last weeks results only, so those who've posted today will not be shown yet.
Let me know if I've missed you!
My starting weight was 99.3kg
My target weight is 82.5kg
My current weight is 92.3kg
10kg to go!!
My steady (but enormously regular drop has slowed slightly...but still regularly
02/01/2018 14st 5lbs 91.17 kg
09/01/2018 14st 2lbs 89.81 kg
16/01/2018 14st 0lbs 88.90 kg
23/01/2018 13st 12lbs 88.00 kg
30/01/2018 13st 10.5lbs 87.32 kg
06/02/2018 13st 9lbs 86.64 kg
So that's my first 10 lbs gone. Trundling along compared to others, but still going.
I am 90 seconds a mile quicker than I was at the start of January.
Off to London this weekend and y'all can kiss my arse if you think I am being good
02/01/2018 14st 5lbs 91.17 kg
09/01/2018 14st 2lbs 89.81 kg
16/01/2018 14st 0lbs 88.90 kg
23/01/2018 13st 12lbs 88.00 kg
30/01/2018 13st 10.5lbs 87.32 kg
06/02/2018 13st 9lbs 86.64 kg
So that's my first 10 lbs gone. Trundling along compared to others, but still going.
I am 90 seconds a mile quicker than I was at the start of January.
Off to London this weekend and y'all can kiss my arse if you think I am being good
Edited by Vocal Minority on Wednesday 7th February 09:14
Didn’t weigh myself this Monday as I was in London over the weekend so thought I’d keep my spirits up by not admitting I’d probably gained a pound or two....
Weighed myself this morning without thinking, down to 18 stone exactly.
Hopefully I’ll lose a little more over the weekend. It’s nice to see the number coming down, when it starts in a whole lower stone, it feels great so fingers crossed for that!
Weighed myself this morning without thinking, down to 18 stone exactly.
Hopefully I’ll lose a little more over the weekend. It’s nice to see the number coming down, when it starts in a whole lower stone, it feels great so fingers crossed for that!
Funk said:
zygalski said:
Just out of interest, if you don't mind me asking, how much booze do you drink each day?
None. I've been teetotal for nearly 7 years now. Why do you ask?Edited by Funk on Friday 9th February 13:17
I haven't drunk for a month & the weight is falling off me.
zygalski said:
Funk said:
zygalski said:
Just out of interest, if you don't mind me asking, how much booze do you drink each day?
None. I've been teetotal for nearly 7 years now. Why do you ask?I haven't drunk for a month & the weight is falling off me.
I'm afraid I'm simply fighting a slow metabolism and a fast pie arm.
1st Jan - 75kg
7th Jan - 74kg
14th Jan - 73.7kg
21st Jan - 73.25kg
28th Jan - 73kg
4th Feb - 73.5kg
11th Feb - 73kg
Target for Q1 72kg
Feeling healthy finally after my Christmas cold/flu but have lost my training mo-jo. Cycled 38 miles on Monday and then have done nothing for the rest of this week. Aiming to do an hour on the turbo this evening.
7th Jan - 74kg
14th Jan - 73.7kg
21st Jan - 73.25kg
28th Jan - 73kg
4th Feb - 73.5kg
11th Feb - 73kg
Target for Q1 72kg
Feeling healthy finally after my Christmas cold/flu but have lost my training mo-jo. Cycled 38 miles on Monday and then have done nothing for the rest of this week. Aiming to do an hour on the turbo this evening.
Edited by rory on Sunday 11th February 11:37
Could add me to the list please.
Late October after much reading I decided I’d try the 5:2 as it would fit around my work.
I purchased a multi gym , a Fitbit , fixed up my ageing mountain bike & started using MFP.
My start weight was 17st 8lb / 111kg & I’m 5ft 6 , so a LittleFatb
d.
By New Year I’d been losing a steady 1 to 2lb a week so broke my first goal of 17st.
My next goal was 16st / 102 kg.
By 21st Jan I weighed 16st 3lb / 103kg.
4th Feb I’d hit 16st , for the first time in probably 10 years.
Now my goals are:
15st / 93kg by the end of April.
14st / 89kg by the end of July.
Ideally I’d like to slowly lose another 6kg by the end of the year and maintain that.
Starting next week I’ll post my weigh ins, I’m currently working away and no scales.
I now put my bike in the van as part of tool packing when working away , try and get an hours bike ride each evening if possible. I’ve found the 5:2 fairly easy going , my FD are 600cal , my NFD about 2000cal. I’ve slipped a few times but 20 odd years of overeating is hard to break.
The best part for me is now having loose XL clothes & I’ve lost at least 4 inches from my waist.
Late October after much reading I decided I’d try the 5:2 as it would fit around my work.
I purchased a multi gym , a Fitbit , fixed up my ageing mountain bike & started using MFP.
My start weight was 17st 8lb / 111kg & I’m 5ft 6 , so a LittleFatb
d.By New Year I’d been losing a steady 1 to 2lb a week so broke my first goal of 17st.
My next goal was 16st / 102 kg.
By 21st Jan I weighed 16st 3lb / 103kg.
4th Feb I’d hit 16st , for the first time in probably 10 years.
Now my goals are:
15st / 93kg by the end of April.
14st / 89kg by the end of July.
Ideally I’d like to slowly lose another 6kg by the end of the year and maintain that.
Starting next week I’ll post my weigh ins, I’m currently working away and no scales.
I now put my bike in the van as part of tool packing when working away , try and get an hours bike ride each evening if possible. I’ve found the 5:2 fairly easy going , my FD are 600cal , my NFD about 2000cal. I’ve slipped a few times but 20 odd years of overeating is hard to break.
The best part for me is now having loose XL clothes & I’ve lost at least 4 inches from my waist.
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