Phat Fighters Q1

[pmanson]

Down to just under 87kg.

Punch bag has just arrived so going to add a few circuits to the daily dog walks.

[WolfieBot]

4.1.18 - 13 stone 8.5
11.1.18 - 13 stone 4
18.1.18 - 13 stone 2.5
25.1.18 - 12 stone 13
01.02.18 - 12 stone 9.5
08.02.18 - 12 stone 7.5
15.02.18 - 12 stone 5
22.02.18 - 12 stone 3.5

19 pounds down in total, and that's 10 percent of my bodyweight down, or club 10 for the slimming world folks here.

[ASA569]

Finally I can report a loss again - down 0.7 kg to 74.3

Exercise is still going well alternating between running 3 miles and trips to the gym although tonight is my once a week rest night so I will walk rather than run. I feel fitter and happier than I have in a long while so long may it continue

[Euan94MX5]

24/2 - 96.4kg (1.4kg down this week)

Getting pretty close to my target weight for the quarter now and looking like I will make it early. I've also been able to add a shirt back into my wearable wardrobe which is very good for motivation!

[Tumbler]

25/02 - 140lb

Happy with that, first stone of chemo weight gone, now to start chipping away at the next one.

[zygalski]

7th Jan 107 kg
14th Jan 106 kg
21st Jan 104 kg
28th Jan 104 kg
4th Feb 103 kg
11th Feb 102 kg
18th Feb 101 kg
25th Feb 100 kg

10 kg to go...

[Stu-nph26]

No weight loss this week but it was my birthday so not too concerned trip away for the wife's birthday this week too so I doubt I'll lose anything.

[karl922]

zygalski said:

7th Jan 107 kg
14th Jan 106 kg
21st Jan 104 kg
28th Jan 104 kg
4th Feb 103 kg
11th Feb 102 kg
18th Feb 101 kg
25th Feb 100 kg

10 kg to go...

Similar weight and target to me. Started at 104.6, now 98.6, target 89.9

[TobyLerone]

Seems like we're all big boys here!

Jan 31 - 113.1 kgs
Feb 04 - 111.3 kgs
Feb 10 - 109.4 kgs
Feb 18 - 107.8 kgs
Feb 25 - 106.4 kgs

My goals are multi-staged. I'm shooting to get to;

103kgs by March 08th,
98kgs by April 15th
92kgs by June 1st

However, I'm training a lot in the gym, and concurrent to my weight loss, I'm creeping toward 150kg unassisted bench press, and 250kg deadlift, both raw (maybe with the exception of a dash of chalk for my sweaty hands..

Running too, needs to improve. 22 minute 5km before end of June too....

One thing, dieting suuuuuuucks!

[Funk]

01/1 - 168.7kg
07/1 - 166.3kg
16/1 - 165.9kg
21/1 - 165.3kg
26/1 - 164.0kg
04/2 - 164.8kg
09/2 - 163.1kg
16/2 - 162.2kg
24/2 - 162.4kg

Crap week, pleasantly surprised the number wasn't worse tbh. Am already back to the normal routine so this week should be an improvement.

[Tumbler]

25/02 - 140lb

Happy with that, first stone of chemo weight gone, now to start chipping away at the next one.

[Rory-wj6d9]

1st Jan - 75kg
7th Jan - 74kg
14th Jan - 73.7kg
21st Jan - 73.25kg
28th Jan - 73kg
4th Feb - 73.5kg
11th Feb - 73kg
18th Feb - 73kg
25th Feb - 72.6kg

Target for Q1 72kg

[RichUK]

2/1/17 - 102.8kg / 16st 2.6lbs
9/1/17 - 100.2kg / 15st 11lbs
16/1/17 - 99.8kg / 15st 10lbs
21/1/17 - 98.2kg / 15st 6.5lbs
29/1/17 - 97.1kg / 15st 4.1lbs
5/1/17 - 96.1 kg / 15st 2.0lbs
12/1/17 - 95.7kg / 15st 1lbs
19/1/17 - 96.4kg / 15st 2.5lbs
26/1/17 - 96.4kg / 15st 2.5lbs

Meh, feels like I have plateaued at the moment.

[Smitters]

01/1 - 76.6 kg
08/1 - 75.6 kg
16/1 - 74.1 kg
22/01 - 74.1 kg
29/01 - 74.3 kg
05/02 - 73.6 kg
19/02 - 73.6 kg
26/02 - 73.3 kg

Bit disappointed with that, though I ate utter rubbish at times over the weekend, so I can only award myself a 5/10 at best on the food front. Did a good week's exercise though - feel like I'm making some progress there. As always, I'll aim for a stellar week of food. It's Daddy-daycare while Mami is off on a trip this weekend, so an opportunity to be entirely in control which could be great, or could be terrible!

[talksthetorque]

14 st 2. No excuses, just didn't do enough walking - well I did, but unfortunately I kept ending up at the fridge.

[FredAstaire]

i started couch to 5k on friday. going for session number 2 tonight.

was quite surprised at myself how i felt after the first one - i didnt expect my legs to ache so much after.

not sure what my weight is at the moment, but all the good work in the run up to christmas has been undone, i've not really come off christmas holidays yet in terms of eating and drinking!

[cml24]

Ok... Hopefully I've got all the updates on this, but its been a couple of weeks now, so might have missed one or two, please let me know.

Smitters, do you want me to adjust your target?

Rory-wj6d9 and TobyLerore, shall I add you both to the list / graph?

I've been bad for two weeks, and put on a little and then a bit more weight, so dropped below the on target line for the first time. I'm away for four nights this week, and I'm tempted to skip dinner each night and just work instead. Should help I hope.

[TobyLerone]

cml24 said:

Rory-wj6d9 and TobyLerore, shall I add you both to the list / graph?

I've been bad for two weeks, and put on a little and then a bit more weight, so dropped below the on target line for the first time. I'm away for four nights this week, and I'm tempted to skip dinner each night and just work instead. Should help I hope.

I'll go on the list mate, why not!

Just so you know, it may help if you eat small meals more frequently through the day, rather than a large lunch, but whatever works for you better.

I'm using an app called My Fitness Pal, I just add whatever I eat through the day, and keep under my calorific goal. Seems to be working for me!

[indigostr]

101.6 .....again

If same next week I’ll give 4:3 a go and see if that jump starts a loss.

[Tim1989]

Gents, too late to join? Was at 14 stone 4 (now 14) and looking to get down to 12 and a half. Feel like the accountability of this would help me stick to it!