Phat Fighters Q1

[indigostr]

A bad 5 days for me so more than surprised that I once again weigh 101.6kg.
I expected to have gained this week.

Had 2 sessions in the gym today and is also a fast day on the 5:2.
Really going to give myself a kick up the arse this week.

[Neptune188]

W1: 98.2kg
W2: 96.6kg
W3: 94.9kg
W4: 94.9kg
W6: 92.7kg
W7: 92.5kg
W8: 91.8kg
W9: 91.1kg

Steady this week, no "bad" days but have been gently upping carb content to see what happens. Not much by all accounts...

[GaRog]

27/02/18 87.1Kg
06/03/18 86.7Kg

[Smitters]

I had the diet equivalent of full toys out of pram yesterday. there were pringles, donuts and chocolate. And you know what, I felt ste at the end of the day. It just made me feel awful, over-full, bloated, headachey. Upside? Shows I've been eating much better food in general to be able to notice the difference.

[Funk]

Don't panic mate - it's been a week of birthdays this week culminating with mine coming up on Saturday so sensible eating has gone a little out the window for me too; I'm fully expecting a small gain at the end of this week and that's OK as long as it's the exception rather than the rule.

A blip is not a trend!

[Greendubber]

pmanson said:

I'm struggling.

I feel ok, but the bad food habits seem to be creeping back in (chocolate / sweet things), not doing as much exercise as I probably need to be.

Time to kick myself up the arse again and crack on.

Same here!

Had a couple of bad weeks due to a lot going on at work. Stuck at 16st 7lb but no exercise so time to get back on it.

[Smitters]

Funk said:

Don't panic mate - it's been a week of birthdays this week culminating with mine coming up on Saturday so sensible eating has gone a little out the window for me too; I'm fully expecting a small gain at the end of this week and that's OK as long as it's the exception rather than the rule.

A blip is not a trend!

Cheers. A bit of objectivity made me realise it was related to Sunday, when I did a long run, didn't eat enough afterwards, was hungry all Monday as well as tired, but still didn't eat more to recover, so by Tuesday, I was well in the hole. Had a massive salad and loads of healthy calories yesterday and today and hey presto, feeling great. I know there's a lot of anti-calorie-counting stuff in the press, but sometimes it's useful.

[kiethton]

Awful couple of weeks for me of eating out and booze :/

Back to 124kg's

[Euan94MX5]

10/3/18 - 95.5kg
Another kilo gone and oh so close to my target for the quarter. This last 1/2 kg doesn’t stand a chance this week

[WolfieBot]

4.1.18 - 13 stone 8.5
11.1.18 - 13 stone 4
18.1.18 - 13 stone 2.5
25.1.18 - 12 stone 13
01.02.18 - 12 stone 9.5
08.02.18 - 12 stone 7.5
15.02.18 - 12 stone 5
22.02.18 - 12 stone 3.5
01.03.18 - 12 stone 4.5
08.03.18 - 12 stone 3.5

Had two really naughty weekends so happy to have clawed it back this week.

[kiethton]

kiethton said:

Awful couple of weeks for me of eating out and booze :/

Back to 124kg's

Well the scales at home are different to the gym, these ones say 126.8kg's!!! I prefer the gym's version!

[Tumbler]

136lb happy with that as its a dress size down. Another couple of lbs and I should be back in my ski trousers, just got to hope I can actually ski.

[Funk]

01/1 - 168.7kg
07/1 - 166.3kg
16/1 - 165.9kg
21/1 - 165.3kg
26/1 - 164.0kg
04/2 - 164.8kg
09/2 - 163.1kg
16/2 - 162.2kg
24/2 - 162.4kg
03/3 - 161.9kg
11/3 - 162.3kg

As expected really; various birthdays including mine meant treats/cakes etc which I decided to allow myself. I'm actually pleased the gain was so modest. It was also quite good to find I don't really miss them that much; it won't be difficult going back to normal next week.

I would prefer to lose weight than eat cake.

[Smitters]

01/1 - 76.6 kg
08/1 - 75.6 kg
16/1 - 74.1 kg
22/01 - 74.1 kg
29/01 - 74.3 kg
05/02 - 73.6 kg
19/02 - 73.6 kg
26/02 - 73.3 kg
05/03 - 72.8 kg
12/03 - 72.8 kg

Will reweigh tomorrow as I did a big run late on Sunday and that may well have mucked up where I'm at, but that also feels about right.

[RichUK]

2/1 - 102.8kg / 16st 2.6lbs
9/1 - 100.2kg / 15st 11lbs
16/1 - 99.8kg / 15st 10lbs
21/1 - 98.2kg / 15st 6.5lbs
29/1 - 97.1kg / 15st 4.1lbs
5/2 - 96.1 kg / 15st 2.0lbs
12/2 - 95.7kg / 15st 1lbs
19/2 - 96.4kg / 15st 2.5lbs
26/2 - 96.4kg / 15st 2.5lbs
5/3 - 96.16 / 15st 2lbs
12/3 - 95.25 / 15st

Movement again, had dipped a little more midweek, but the weekend wasn't a great one. Feeling more positive again about moving in the right direction.

[Stu-nph26]

I've put weight on the last 2 weeks up to 126 need to get my head down and finish the quarter strong.

[Ructions]

2/1 97.7
8/1 96.0
15/1 94.5
22/1 95.8
29/1 94.8
5/2 94.3
19/2 93.2
12/03 90.6

Missed the last few weigh ins, but just about on track

[indigostr]

Finally a loss.
Only small but now 101kg.

[Neptune188]

W1: 98.2kg
W2: 96.6kg
W3: 94.9kg
W4: 94.9kg
W6: 92.7kg
W7: 92.5kg
W8: 91.8kg
W9: 91.1kg
W10: 91.1kg

Not suprised this one is awry; I had two gala dinners last week so controlling what I ate was quite hard. Also pigged out this weekend - admittedly on "low carb" (ish - Cote D'Boeuf and pork belly in two separate meals). Focus again this week.

[kiethton]

I've been hitting it hard recently - back on the gym scales this afternoon - 122.5

Seem to be dropping ~0.5kg's a day over the past 5 days or so (1 hour/700 kcal in gym every day and ~1.2k calorie limited intake)