Phat Fighters Q1

[GaRog]

06/03/18 86.7 Kg
13/03/18 86.6 Kg

Was hoping to lose a bit more but I'm glad I haven't gained any weight.

[Guv10]

Hi,

Been useless with weigh in's and diet. Don't know why I fell off. Just did. Guess that's why i've been big all these years.

I weighed today :

14/03 116kg.

Luckily i dont think i've put on a lot but not lost either. Frustrated with myself to be honest. I need to break these bad habits. Been good (by my standards) the past few days so we shall see.

Been getting me down if i'm honest but it's my own fault and i'm the only one who can change it I know.

[craig r]

After having a couple of very bad weeks - illness / birthdays / work travel etc. I finally got back to training last week. Jumped on the scales this morning...82kg! That's it, jobs jobbed! Now to maintain it.

[Euan94MX5]

Clocked in this morning at 94.9kg so I've hit my target weight for the quarter, very happy as I never got near this in the last quarter of 2017.


17/3 - 94.9kg

[J4CKO]

I am sticking at 15 and a half, not being that careful, gym not happening due to redundancy and building agro, not piling it back on, being careful.

[zygalski]

7th Jan 107 kg
14th Jan 106 kg
21st Jan 104 kg
28th Jan 104 kg
4th Feb 103 kg
11th Feb 102 kg
18th Feb 101 kg
25th Feb 100 kg
4th March 99 kg
11th March 98 kg
18th March 97.5 kg

Over half way to target.

[kiethton]

Still down at 124kg's - not bad considering an awful lot of beer and ste food has been consumed over the last few days

[indigostr]

100.6kg
6 days at the gym this week so hopefully a lb loss is due to some muscle building over the last few weeks.

[Funk]

01/1 - 168.7kg
07/1 - 166.3kg
16/1 - 165.9kg
21/1 - 165.3kg
26/1 - 164.0kg
04/2 - 164.8kg
09/2 - 163.1kg
16/2 - 162.2kg
24/2 - 162.4kg
03/3 - 161.9kg
11/3 - 162.3kg
18/3 - 161.0kg

[talksthetorque]

1 Jan 15st 9lb
8 Jan 15st 5 lb
15 Jan 15 st 5 lb
22 Jan 15 st 4 lb
29th Jan 15 st 2lb
5th Feb 15 st 3 lb.
12th Feb ( No Result)
19th Feb 15st 1 lb
26th Feb 15 St 2 lb
5th Mar 15 st 2 lbs
12 Mar 15 st 2 lb
19th Mar 15 st 0 lb

After a couple of poor weeks, coupled with the usual lame excuses, back on track a bit, despite eating half the OH's birthday cake....

[RichUK]

2/1 - 102.8kg / 16st 2.6lbs
9/1 - 100.2kg / 15st 11lbs
16/1 - 99.8kg / 15st 10lbs
21/1 - 98.2kg / 15st 6.5lbs
29/1 - 97.1kg / 15st 4.1lbs
5/2 - 96.1 kg / 15st 2.0lbs
12/2 - 95.7kg / 15st 1lbs
19/2 - 96.4kg / 15st 2.5lbs
26/2 - 96.4kg / 15st 2.5lbs
5/3 - 96.16kg / 15st 2lbs
12/3 - 95.25kg / 15st
19/3 - 94.80kg / 14st 13lbs

[GaRog]

I've remained the same at 86.6 Kg.

[RichUK]

2/1 - 102.8kg / 16st 2.6lbs
9/1 - 100.2kg / 15st 11lbs
16/1 - 99.8kg / 15st 10lbs
21/1 - 98.2kg / 15st 6.5lbs
29/1 - 97.1kg / 15st 4.1lbs
5/2 - 96.1 kg / 15st 2.0lbs
12/2 - 95.7kg / 15st 1lbs
19/2 - 96.4kg / 15st 2.5lbs
26/2 - 96.4kg / 15st 2.5lbs
5/3 - 96.16kg / 15st 2lbs
12/3 - 95.25kg / 15st
19/3 - 94.80kg / 14st 13lbs
26/3 - 93.55kg / 14st 10lbs

[WolfieBot]

4.1.18 - 13 stone 8.5
11.1.18 - 13 stone 4
18.1.18 - 13 stone 2.5
25.1.18 - 12 stone 13
01.02.18 - 12 stone 9.5
08.02.18 - 12 stone 7.5
15.02.18 - 12 stone 5
22.02.18 - 12 stone 3.5
01.03.18 - 12 stone 4.5
08.03.18 - 12 stone 3.5
15.03.18 - 12 stone 3.5
22.03.18 - 12 stone 3

Pretty poor effort over the last few weeks has resulted in a bit of a stall.

[talksthetorque]

1 Jan 15st 9lb
8 Jan 15st 5 lb
15 Jan 15 st 5 lb
22 Jan 15 st 4 lb
29th Jan 15 st 2lb
5th Feb 15 st 3 lb.
12th Feb ( No Result)
19th Feb 15st 1 lb
26th Feb 15 St 2 lb
5th Mar 15 st 2 lbs
12 Mar 15 st 2 lb
19th Mar 15 st 0 lb
26th March 14 st 13lb

Slowly but surely slowly

[Funk]

01/1 - 168.7kg
07/1 - 166.3kg
16/1 - 165.9kg
21/1 - 165.3kg
26/1 - 164.0kg
04/2 - 164.8kg
09/2 - 163.1kg
16/2 - 162.2kg
24/2 - 162.4kg
03/3 - 161.9kg
11/3 - 162.3kg
18/3 - 161.0kg
25/3 - 161.9kg

Crap week but overall still around 7kg down since the start of the year. Need to keep going.

Edited by Funk on Wednesday 28th March 10:11

[TobyLerone]

Jan 31 - 113.1 kgs
Feb 04 - 111.3 kgs
Feb 10 - 109.4 kgs
Feb 18 - 107.8 kgs
Feb 25 - 106.4 kgs
Mar 03 - 105 kgs
Mar 25 - 102 kgs

I've been away a bit and hadn't had a chance to get on some scales.

Progress in the right direction though. I think I'll be on for ~98 kgs at the end of April.

And hopefully ~92 kgs by June 1st. It'll mark almost a 25kg weight loss since New Year, while simultaneously getting stronger.

I've said it before. I'll say it again... diets suuuuuuuck.

[indigostr]

Not quite as hoped but stuck at 100.6kg this week.
If I can break 100 by the 31st I’ll be happy with that as the goal of 97.5 is out of reach for this quarter.

[Neptune188]

W1: 98.2kg
W2: 96.6kg
W3: 94.9kg
W4: 94.9kg
W6: 92.7kg
W7: 92.5kg
W8: 91.8kg
W9: 91.1kg
W10: 91.1kg
W11: 90.4kg
W12: 89.0kg

Finally smashed it having been hovering around 90.4 for the best part of 10 days. Time to get on the bike now the clocks have changed.

[Smitters]

01/1 - 76.6 kg
08/1 - 75.6 kg
16/1 - 74.1 kg
22/01 - 74.1 kg
29/01 - 74.3 kg
05/02 - 73.6 kg
19/02 - 73.6 kg
26/02 - 73.3 kg
05/03 - 72.8 kg
12/03 - 72.8 kg
27/03 - 72.6 kg

I may have studiously ignored this thread for a couple of weeks while I fell of the wagon, tumbled down a steep hill and rolled about in a metaphorical puddle of bacon, pancakes, chips, chocolate, cheese, pies and pizza. And then vaguely got my st together and very tentatively stepped onto the scales in the hope I hadn't done too much damage. I think I can be grateful. A bit of focus and failure to eat my Easter eggs until Wednesday next week ought to see me hit the target.