Food Diary

[e30m3Mark]

a311 said:

Spot on keep it up. Seeing change keeps you motivated. It helps to take some other measurements too other than the scales. Waist, neck, chest etc.

I'll start doing that. I notice my arse actually fits in the race seat in my E30 now!

[e30m3Mark]

Just a quick update as weighed in at 24st 12 today! (from 26st 7lb)

I'm pretty much eating variations on all the meals posted before and have made sure to keep a healthy eye on the portion size. As said previously, I can definitely see a difference in my size and I seem to find walking a little easier.

I still have a long way to go but feel just as motivated as I did at the start. I'm going to go back to daily posting here though, as I don't want my enthusiasm to diminish.

[e30m3Mark]

Ideally 17 or 18 stone but that's a long way off. It's nice that people are starting to notice I'm looking a little thinner.