Question on muscle mass

[RobM77]

spaximus said:

RobM77 said:

For reference, I do an hour in the gym twice a week along with a little running and I surf/windsurf once a week. Not too dissimilar to you in many ways. I also drink 5/6 nights out of 7. I'm 5'10"/177cm and 74kg (BMI 23.5) and a little podgy if I'm honest; when I was fitter I was 70kg. I think somewhere between those two weights for someone shorter than me should be achievable. It'll obviously take a lot of work though starting from over 100kg.

Makes me feel worse as I don't drink!! Aim is to get under 100KG by Christmas which should be about right 2 lbs per week as recommended to keep it off.

Thanks for you interest

You shouldn't feel bad, loads of people weigh over 100kg. It'll be hard to lose the weight, but you can do it.