Best weight loss exercise vs age
Discussion
king arthur said:
Ayahuasca said:
Protein shake with raw egg
Eughhhh!https://youtu.be/1hP2uNJLE8Y
Halb said:
king arthur said:
Ayahuasca said:
Protein shake with raw egg
Eughhhh!https://youtu.be/1hP2uNJLE8Y
Will have to put two in !
Good impression of Ramsey Dewey here:
https://m.youtube.com/watch?v=v3x_TC0bmr8
Edited by Ayahuasca on Friday 13th December 20:23
Halb said:
I happen to love egg ina cup; lil butter, toast, like gran used to make. So I can smash through a thingy of eggs no problem, love the taste
Flu? Try some eggs chopped up in a cup. Pain in the chest? Eggs chopped up in a cup will sort it. Broken your leg after a fall? Just need some eggs chopped up in a cup, that'll do it.
I've lost 3.5 stone in six months by walking 2-3 miles every day. That's the good news, the bad news is that I'm now just outside Glasgow and a long way from home!! No, seriously though, all that apart from being in Glasgow is true; I'm 51, very overweight and walking has helped immensely, as well as aiding my mental health too.
Until I started cycle commuting I was walking my journey home through the winter - about 3 miles - at a fast pace often in very cold weather (-10 common) and I could not believe the impact it had on my CV fitness.
Even now as a short cycle commute it’s had a positive impact. I do try and press on though.
I would agree with the mental health aspect too. I look forward to my cycling most days but I hated taking the subway.
Even now as a short cycle commute it’s had a positive impact. I do try and press on though.
I would agree with the mental health aspect too. I look forward to my cycling most days but I hated taking the subway.
GloverMart said:
Halb said:
I happen to love egg ina cup; lil butter, toast, like gran used to make. So I can smash through a thingy of eggs no problem, love the taste
Flu? Try some eggs chopped up in a cup. Pain in the chest? Eggs chopped up in a cup will sort it. Broken your leg after a fall? Just need some eggs chopped up in a cup, that'll do it.
I've lost 3.5 stone in six months by walking 2-3 miles every day. That's the good news, the bad news is that I'm now just outside Glasgow and a long way from home!! No, seriously though, all that apart from being in Glasgow is true; I'm 51, very overweight and walking has helped immensely, as well as aiding my mental health too.
walking - i had a back injury that meant i could do very little for almost 2 years, one thing that kept me sane, walking, everywhere, almost any weather, walked - went in for walking events, charity walks etc etc - possibly the most happiest i'd been for years and my weight was easily kept in check.
Simple,
As said above - calories in v calories out. Do not hold on to any, it will turn to fat.
I eat whatever I want but in moderation.
I have a C2 rower at home, use it 4 times a week at a good pace and a Life Fitness cross trainer. Also do some light dumbbell workouts.
In very good shape at 54 since cutting down naughty biscuits and cakes..
As said above - calories in v calories out. Do not hold on to any, it will turn to fat.
I eat whatever I want but in moderation.
I have a C2 rower at home, use it 4 times a week at a good pace and a Life Fitness cross trainer. Also do some light dumbbell workouts.
In very good shape at 54 since cutting down naughty biscuits and cakes..
Halb said:
rider73 said:
skipping is supposed to be great
supposed to be
tried it
how the flip do you skip
i have no skippage ability
Yeah, I never really got the knack for it either. I can remember my wrestling coach telling me to just do something else whenever I used to warm up.supposed to be
tried it
how the flip do you skip
i have no skippage ability
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