Fitness gurus on the juice...
Discussion
just look up slenderman.
how apropos
The Fake Natty FOOLS of Fitness
Shredded Sports Science
https://youtu.be/_rP-C_In5eg
how apropos
The Fake Natty FOOLS of Fitness
Shredded Sports Science
https://youtu.be/_rP-C_In5eg
ks to me.
popeyewhite said:
I was considering placing this in the 'Supplements' thread where, by rights, it should be. But its relevance is more to the discussion on here I think. In my search for the least side effects possible off a supplement this rates quite high, certainly higher than test. More subtle than test, but after 1-2 weeks the results on libido are *cough* outstanding. Lots of research out there backs this up. There is also a plethora of research that found marked benefits for supplementation of L - Carnitine during exercise. I've found most supplements are bunk (Creatine, L Citrulline/Arginine being the exceptions) but I will be adding this to the list of non-bunk.
NB In the first article "androgen administration" = testosterone supplementation. There is little difference between the two in results barring Carnitine doesn't affect the prostate. Test does, and can lead to 'complications'.
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging
https://www.researchgate.net/publication/8628717_C...
Supplementation of l-carnitine in athletes: does it make sense?
https://www.sciencedirect.com/science/article/abs/...
excellente. Nice share.NB In the first article "androgen administration" = testosterone supplementation. There is little difference between the two in results barring Carnitine doesn't affect the prostate. Test does, and can lead to 'complications'.
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging
https://www.researchgate.net/publication/8628717_C...
Supplementation of l-carnitine in athletes: does it make sense?
https://www.sciencedirect.com/science/article/abs/...
I stil hae this from PP from years ago.
2 x 500mg L-Arginine / 1 x 500mg L-Ornithine once a day for 8 weeks.
Halb said:
excellente. Nice share.
I stil hae this from PP from years ago.
2 x 500mg L-Arginine / 1 x 500mg L-Ornithine once a day for 8 weeks.
That looks good but L Citrulline would do the same job a bit better IMO. IIRC L- O converts to Arginine anyway, and L-C is the superior form of Arginine. I used L Arginine for years and recently switched to L Citrulline. It's hard to keep up with current research when you have to train as well ! I stil hae this from PP from years ago.
2 x 500mg L-Arginine / 1 x 500mg L-Ornithine once a day for 8 weeks.
after watching a few alan thrall vids which had Baracki and another fella in it, they talked about what to put in a pre-workout.
which is this;
2.5 grams of Creatine Monohydrate
3.2 grams beta alanine
4 grams of Citrulline Malate
1.5 grams of HMB
1000mg of Betaine Anhydrous
THey do sell it in combined form but I just bought it all separate myself, and add stuff like caffeine to it depending on time of day.
which is this;
2.5 grams of Creatine Monohydrate
3.2 grams beta alanine
4 grams of Citrulline Malate
1.5 grams of HMB
1000mg of Betaine Anhydrous
THey do sell it in combined form but I just bought it all separate myself, and add stuff like caffeine to it depending on time of day.
Halb said:
which brand l-carnitine do you take?
Bulk Powders. 500 gm bag @ £18.99 once the 50% off discount code has been applied. Tastes vile, but it's survivable. For the first week I dosed three heaped spoons a day, but after about 8 days I, er, backed off a bit to two a day. By day four you should feel sharper/edgy. Day 5/6 quite aggressive but this passes quickly. Now mood, energy, libido enhancement is obvious. So far so good.
popeyewhite said:
Bulk Powders. 500 gm bag @ £18.99 once the 50% off discount code has been applied. Tastes vile, but it's survivable. For the first week I dosed three heaped spoons a day, but after about 8 days I, er, backed off a bit to two a day. By day four you should feel sharper/edgy. Day 5/6 quite aggressive but this passes quickly. Now mood, energy, libido enhancement is obvious. So far so good.
great, ta, looked on amazon they have tabs but only 100g bags, looked on their own website and I see protein coffee! Whoooaaa, anyone tried this?Gassing Station | Health Matters | Top of Page | What's New | My Stuff