2022 - Back in shape - Accountability and Rollicking thread
Discussion
Tyre Smoke said:
Right chaps, all good we're motivated etc, but can we be careful about posting targets hit and risk looking smug?
Last thing I want to do is wee on anyone's chips, but some of us are going to find this more difficult than others. Especially us old gits. So let's encourage and share success as we rightly should, but not everyone is going to walk 18k steps a day or be able to go to the gym four times a week.
use that stick sir. Last thing I want to do is wee on anyone's chips, but some of us are going to find this more difficult than others. Especially us old gits. So let's encourage and share success as we rightly should, but not everyone is going to walk 18k steps a day or be able to go to the gym four times a week.
Al_F1983 said:
Can you add me too please?!
Current weight - 82kg
Would like to get down to 76kg in the next few months. Going to keep off the white bread and sugary snacks.
Walked for 45 minutes earlier and playing football tomorrow night.
done. Current weight - 82kg
Would like to get down to 76kg in the next few months. Going to keep off the white bread and sugary snacks.
Walked for 45 minutes earlier and playing football tomorrow night.
so off to the garage gym for some more weights, skipping and a few rounds with mohammed baggi.
Post 1 updated with all the info so far. I've changed the blurb for any new joiners to see.
Remember all, no matter how hard this seems, you will rarely feel sorry for missing a training session, not eating that cake, but you might just feel sorry for sitting on the couch not doing what you are aiming to do. I am as guilty as the next person for letting Mr Fat take over. I sincerely hope I am able to kick Mr Fat in the bin.
added you both in. Good luck.
Managed a walk followed by a gym session. Focusing on legs, in particular strengthening for cricket.... its amazing how many one leg squats you do swinging a bat.
The plan is - up in the morning 5.15am for a run. That is the plan. First day back to work... lets see if i can get my fat arse out the door. (im up at this time anyway, so getting up is the easy part.)
Managed a walk followed by a gym session. Focusing on legs, in particular strengthening for cricket.... its amazing how many one leg squats you do swinging a bat.
The plan is - up in the morning 5.15am for a run. That is the plan. First day back to work... lets see if i can get my fat arse out the door. (im up at this time anyway, so getting up is the easy part.)
100.9kg... although 2 kg in a few days is unrealistic so is probably water weight.
https://imgur.com/a/QZcChfm
Gym session done, no major legs, hamstring not ideal... I'm too fat for quick movements
https://imgur.com/a/QZcChfm
Gym session done, no major legs, hamstring not ideal... I'm too fat for quick movements
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