Lee's challenge part 2!

[Ordinary_Chap]

Nah I'm never that good looking......

[Ordinary_Chap]

Strachan said:

BenM77 said:

3 x 8 @ 95kg bench with short breaks is very strong mate.

Indeed. Very impressive.
This thread is a real inspiration. Well done to all. Oh, and, main posters, thanks for sharing, lots and lots of useful info.

Thanks I hope the thread is of help!

Lee

[Ordinary_Chap]

Thanks Dave, I appreciate that!

I tried to go training last night but my wrist is still injured and wasn't playing so maybe a bit more of a break or switch over to some type of cardio. Although I've got to say I want to get big so cardio isn't really the best thing to do!

I'm positive about the whole thing really, I just suffered some misfortune along the way but then so do many other folk! They are all just bumps in the road so to speak!

Lee

[Ordinary_Chap]

2 stone in such a small amount of time is very, very impressive!

I'm up about 2 1/2 stone of muscle since last year which I feel is brilliant progress and I'm fairly low on bodyfat whilst maintaining most of the size.

I'm very happy overall with my progress but it has been far from perfect on a fair few levels but I do continue to study learn and try to maintain consistency!

It's been a turbulent couple of years for me in my life but I focus on the positives and I've had a fair few!

I didn't come in the top 3 in the competition I entered but I'm not concerned about that, the top 3 clearly made more of stark change than me and deserved their victories!

Keep up the good work Lost_BMW, I love success stories!

All the best,
Lee

[Ordinary_Chap]

Liquid Tuna said:

Ordinary_Chap said:

I'm up about 2 1/2 stone of muscle since last year

2 1/2 stone in a year? That's incredible! Can I ask what kind of chemical regime you use (obviously 2 1/2 stone natural is impossible) and how many cycles you've done?

To be honest, I'd normally agree with you as that is really quite wild. However in my case I think it's because I went from muscley to very fat and back to muscley.

The gains over the past 3 months have been quite small really and going forward I'd kind of expect that to be the case.