Sprinting - 400metres/60 secs
Discussion
Can you do 100 in 15, 200 in 30, 300 in 45?
That might tell you if you are generally too slow, or fading
There are many distance.specific traing plans, this is one of the first on google, but they will all be broadly the same
https://www.momentumsports.co.uk/Tt400sSpeed.asp
That might tell you if you are generally too slow, or fading
There are many distance.specific traing plans, this is one of the first on google, but they will all be broadly the same
https://www.momentumsports.co.uk/Tt400sSpeed.asp
https://www.google.co.uk/amp/s/speedendurance.com/...
At my running club, an ex track runner can run his age over 400m
Doable in 50s!
At my running club, an ex track runner can run his age over 400m
Doable in 50s!
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