post-workout nutrition

[fin racer]

just bought a few sachets of the Rego recovery sachets, just to try them out.

I understand the importance of nutrition after a workout, especially in terms of timing.

What I'm wondering is if anyone uses this kind of thing, as I am completely new to it?

I have been told it can help decrease muscle fatigue?

[fin racer]

my bad, should have said.

Running 3 miles, twice a week.

Couple of 45 minute boxing intervals per week. So jump rope warmup, crunches, burpees, planks,shadowboxing,jumping jacks,more jump rope then a few rounds on the heavybag, of varying intensity.

I can usually be a little stiff and sometimes drained next day or day after, this after a good stretch/cooldown.

[fin racer]

well, I can give it a go and see what the results are.

Thanks Lee.

Declan

[fin racer]

thanks for input guys.

Now I dont know if this is a massive coincidence, but after taking first Rego shake on Friday (after 45 minute boxing circuits), I had a complete absence of aches/pains the next day, or even yesterday.
I would usually be especially stiff and sore two days after. Even after a good 5 minute stretch.