strength and conditioning workout?
Discussion
Hi folks.
I'm looking for a change of routine and want to try some all over strength and conditioning type workouts.
A quite hardcore multi exercise type, maybe a circuit that can be done in a regular gym lasting around 30-40 mins.
Iv'e done some searches and haven't really found anything inspiring, so
any offers please.
Cheers.
I'm looking for a change of routine and want to try some all over strength and conditioning type workouts.
A quite hardcore multi exercise type, maybe a circuit that can be done in a regular gym lasting around 30-40 mins.
Iv'e done some searches and haven't really found anything inspiring, so
any offers please.
Cheers.
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