Tricep and Chest Dips
Discussion
When people talk about doing tricep dips, are they talking about being in an upright position and using a dip bar, or with feet extended out in front on the floor and arms behind them on a bench and lower themselves down until arse is near to the floor?
Also, if the former, how to do you set up differently to target triceps instead of chest, or vice versa
Also, if the former, how to do you set up differently to target triceps instead of chest, or vice versa
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