Should you work on your abs every day?

[Issi]

Getting a lot of conflicting advice, so throwing it out to you lot.

Would you recommend doing crunches/gym ball exercises every day, or should you do it on alternate days?

Any advice gratefully recieved.

[Issi]

Definitely not for show, just trying to build my core strength up.

Every third day perhaps?

[Issi]

Great tips, thanks everyone.